{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine","slug":"14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine","published_at":"2026-05-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/9f67b32783f28f1cbf2abad13e2c9e926d1267fed2dda73d8ce2488628eb2b0a/eyJlcGlzb2RlSWQiOiJmYzNkZjllNS0xZDBiLTQ4ZTAtOGUyYy1jZDk5ZmE0MTRhNGIiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmM5ZGY5ZjVjMWE0NzUyY2U1ZTg3L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi01LTE5X180LTI0LTMxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9f67b32783f28f1cbf2abad13e2c9e926d1267fed2dda73d8ce2488628eb2b0a/eyJlcGlzb2RlSWQiOiJmYzNkZjllNS0xZDBiLTQ4ZTAtOGUyYy1jZDk5ZmE0MTRhNGIiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmM5ZGY5ZjVjMWE0NzUyY2U1ZTg3L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi01LTE5X180LTI0LTMxLm1wMyJ9.mp3","summary":"In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40 make, why cardio alone isn’t enough anymore, and how building muscle supports metabolism, hormones, bone health, energy, and longevity. Adelade also shares simple ways to get started with strength training, even if you feel intimidated by the gym or only have 20 minutes a day. This conversation is practical, encouraging, and perfect for women who want to feel stronger, healthier, and more confident in their bodies. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Follow Adelade on IG at https://www.instagram.com/agmhealthfitness/ Functional Movement Exercises on YouTube: https://www.youtube.com/@agmhealthfitness Adelade Website: https://agmhealthfitness.com/home Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}