{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#1: Anxiety or Hormones? My Wake-Up Call","slug":"1-anxiety-or-hormones-my-wake-up-call","published_at":"2026-03-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/1-anxiety-or-hormones-my-wake-up-call","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/957817ff8d530e7ee2f643ae1cc48b821f4ffa876e214a77c7e695f114e2a62f/eyJlcGlzb2RlSWQiOiI2NGQ3NTRkNy1lMDhjLTQzZjAtYmRiYy0wNTA1OTk4OGEzYTgiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk0MjAzODA5NmQzMDBiNTAxYWM4L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTktNTIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/957817ff8d530e7ee2f643ae1cc48b821f4ffa876e214a77c7e695f114e2a62f/eyJlcGlzb2RlSWQiOiI2NGQ3NTRkNy1lMDhjLTQzZjAtYmRiYy0wNTA1OTk4OGEzYTgiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk0MjAzODA5NmQzMDBiNTAxYWM4L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTktNTIubXAzIn0=.mp3","summary":"In this first episode of You’re Not Crazy, It’s Perimenopause , Jenny shares her personal experience that led her to this work. In her early 40s, she began feeling exhausted, anxious, and unlike herself, but no one could explain why. She was told to “eat better and exercise,” yet she knew something deeper was going on. After being misdiagnosed and struggling for answers, Jenny discovered functional medicine, a whole-body approach focused on sleep, stress, nutrition, and lifestyle. As she made changes, her energy returned, she reversed prediabetes, lost weight, and began to feel like herself again. That transformation sparked her mission: to help women understand what’s happening in their bodies during perimenopause and feel empowered, not dismissed, in midlife. If you’ve ever thought, What is happening to me?, then this episode is for you. Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/","meta_description":"In this first episode of You’re Not Crazy, It’s Perimenopause , Jenny shares her personal experience that led her to this work. In her early 40s, she bega…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/1-anxiety-or-hormones-my-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/1-anxiety-or-hormones-my-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}