# #21: Can't Stop Sugar Cravings After 40? Here Are  8 Reasons Why

Page: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why
Text version: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why.md
Podcast: [You're Not Crazy! It's Perimenopause with Jenny Smith](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196)
Published: 2026-07-14T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/c2e4c78e6827b8598373207779277ebdaa7cf96b97f2a8234f590668ed61aae2/eyJlcGlzb2RlSWQiOiI1ZGZiOWZhNC0zNGQxLTQ0NjYtOTRkNi0wMzAwNWM0YThiODYiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MmMxMDQzOGE4YTNlMTAwMzdmYTk1L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTEyX18wLTE3LTQwLm1wMyJ9.mp3
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Duration seconds: 2147

## Resource

Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. Jenny shares the 8 most common reasons you're craving sugar and, more importantly, what you can do about each one so you can finally stop relying on willpower alone. Some of the reasons may surprise you. You'll walk away with practical, science-backed strategies to calm sugar cravings naturally, feel more in control around food, and build healthier habits that last. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Learn more about the 14-Day Jumpstart at https://www.simplifiedlifestylecoaching.com/14dayjumpstart Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

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