{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"Trailer: You're Not Crazy! It's Perimenopause","slug":"trailer-you-re-not-crazy-it-s-perimenopause","published_at":"2026-02-26T21:34:28+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/trailer-you-re-not-crazy-it-s-perimenopause","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/0ec3b7ec27d9f432e9ff3ddbfddf43a26c332b72c917553e98f4375b0f3a845b/eyJlcGlzb2RlSWQiOiJhY2I3NDU5NS0wZDc4LTRhNzAtODhhMy00NjJmYjUwNTAwN2IiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGJjNjRmZTQ2MjRkZTBkZTYzZmI0L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0yLTI2X18yMi0zNC0yOC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0ec3b7ec27d9f432e9ff3ddbfddf43a26c332b72c917553e98f4375b0f3a845b/eyJlcGlzb2RlSWQiOiJhY2I3NDU5NS0wZDc4LTRhNzAtODhhMy00NjJmYjUwNTAwN2IiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGJjNjRmZTQ2MjRkZTBkZTYzZmI0L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0yLTI2X18yMi0zNC0yOC5tcDMifQ==.mp3","summary":"Welcome to You’re Not Crazy, It’s Perimenopause — a real-talk podcast for women over 40 navigating anxiety, mood swings, stress, and the emotional and physical changes of perimenopause. Hosted by board-certified Functional Medicine Health Coach Jenny Smith, this podcast helps women understand their hormones and midlife health so they can start feeling like themselves again. Each week, listeners gain simple, practical tools to support hormone balance, improve mood and energy, and navigate the menopause transition with greater calm, clarity, and confidence. Episodes include solo teachings and conversations with trusted experts, all focused on helping women thrive through perimenopause and beyond. Subscribe so you don’t miss an episode. New episodes release weekly.","meta_description":"Welcome to You’re Not Crazy, It’s Perimenopause — a real-talk podcast for women over 40 navigating anxiety, mood swings, stress, and the emotional and phy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/trailer-you-re-not-crazy-it-s-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/trailer-you-re-not-crazy-it-s-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}