# #3: You're not crazy! It's your hormones

Page: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/3-you-re-not-crazy-it-s-your-hormones
Text version: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/3-you-re-not-crazy-it-s-your-hormones.md
Podcast: [You're Not Crazy! It's Perimenopause with Jenny Smith](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196)
Published: 2026-03-10T14:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/394b13909020b7926d0e86286737dfc488e79262084cf28291315942beae740e/eyJlcGlzb2RlSWQiOiI0NzAyYmMwNy1jNGNjLTQ4MGQtOGNiNS1lMTBlYWY5MWY1NjMiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk2YTQxNGI2YWRmMDM1ZjkxMmUxL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTIwLTM2Lm1wMyJ9.mp3
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Duration seconds: 1394

## Resource

In this episode of You’re Not Crazy, It’s Perimenopause, Jenny Smith gets real about a topic many women feel ashamed to talk about: the sudden anger, irritability, and even moments of despair that can show up during the menopause transition. Jenny shares a personal story from a season marked by intense stress, disrupted relationships, and coping with alcohol, and how looking back helped her understand what was really happening beneath the surface. She breaks down four key reasons emotions can feel bigger in perimenopause. You’ll also walk away with simple, practical tools you can apply right away to improve your mood and feel like yourself again. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

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## Transcript

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