Podcast

The Sunday Shakeout

Author: Nicholas Macha
Feed episode count: 198
Official site: https://podcasters.spotify.com/pod/show/thesundayshakeout
RSS: https://anchor.fm/s/d0f940e0/podcast/rss
JSON: /v1/public/podcasts/the-sunday-shakeout-5901923
Markdown: /podcast/the-sunday-shakeout-5901923.md

Summary

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Episodes

Jun 17, 2026 · not_requested

Ep. 198 - Marginal Gains & Being a Student of the Sport With the Fastest Washington Sophomore | Inside the Mind of Carson Stafford

Duration seconds: 3165
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--198---Marginal-Gains--Being-a-Student-of-the-Sport-With-the-Fastest-Washington-Sophomore--Inside-the-Mind-of-Carson-Stafford-e3kt6tg

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Jun 14, 2026 · not_requested

Ep. 197 - The Most Underrated Region in the Nation: Sitting Down with 15X DC State Champ Abigail Anstett

Duration seconds: 1986
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--197---The-Most-Underrated-Region-in-the-Nation-Sitting-Down-with-15X-DC-State-Champ-Abigail-Anstett-e3kpiul

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Jun 14, 2026 · not_requested

NASH HOWARD SPECIAL EPISODE | Cross-Country, Teammates, Kirkland, Michael Jackson

Duration seconds: 2213
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/NASH-HOWARD-SPECIAL-EPISODE--Cross-Country--Teammates--Kirkland--Michael-Jackson-e3kpb32

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Jun 12, 2026 · not_requested

Ep. 195 - From 5-Month Injury to National Title & State Record: The Story of Mia Sirois

Duration seconds: 3271
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--195---From-5-Month-Injury-to-National-Title--State-Record-The-Story-of-Mia-Sirois-e3kmbd7

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Jun 7, 2026 · not_requested

Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito

Duration seconds: 2636
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--194---Newly-Crowned-WA-3A-3200m-State-Champ-Kingston-Shillito-e3kfak7

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Jun 7, 2026 · not_requested

LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections

Duration seconds: 2637
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/LIFE-UPDATE-Burnout--Monk-Mode--Positivity--Authenticity--End-of-Season-Reflections-e3kei4d

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May 31, 2026 · not_requested

Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese

Duration seconds: 2775
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--192---The-Fastest-High-School-Freshman-of-All-Time-A-Candid-Conversation-with-Quenton-Lanese-e3k5drg

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May 25, 2026 · not_requested

Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan

Duration seconds: 4071
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--191---The-Mindset-Behind-The-Top-High-School-Program-In-the-Nation-A-Candid-Conversation-With-2X-NXN-Team-Champ-and-841-3200m-Runner-Quinn-Sullivan-e3jrnrb

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May 4, 2026 · not_requested

SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason

Duration seconds: 1511
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-9--938-3200m--Achilles-Rollercoaster--Big-Confidence-Heading-Into-Postseason-e3irgko

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Apr 20, 2026 · not_requested

SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life

Duration seconds: 1283
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-8--Big-Win-In-the-3200m--Moving-In-the-Right-Direction--Best-Shape-of-My-Life-e3i5gla

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Apr 13, 2026 · not_requested

SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy

Duration seconds: 1479
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-7--Spring-Break-Recap--UT-Austin-vs-Rice--Insane-Fitness--the-Retrospective-Humor-of-Tragedy-e3hqdau

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Apr 5, 2026 · not_requested

SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport

Duration seconds: 2224
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-6--ATX--Solid-Training--and-Dissatisfaction-in-the-Sport-e3heq53

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Mar 29, 2026 · not_requested

MY ENTIRE RUNNING CAREER | PART 2: HIGH SCHOOL

Duration seconds: 4308
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/MY-ENTIRE-RUNNING-CAREER--PART-2-HIGH-SCHOOL-e3h4mih

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Mar 22, 2026 · not_requested

MY ENTIRE RUNNING CAREER | PART 1: 2020-2023

Duration seconds: 3875
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/MY-ENTIRE-RUNNING-CAREER---PART-1-2020-2023-e3gpvlq

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Mar 16, 2026 · not_requested

SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs

Duration seconds: 2290
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-3--Seattle-Prep-Olympic-Week--Student-Government-Elections---Maslows-Hierarchy-of-Needs-e3ggccu

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Mar 8, 2026 · not_requested

SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions

Duration seconds: 3061
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-2--My-Love-for-Motorsports--Ankle-Sprain-Recovery--Thoughts-on-Regret--College-Decisions-e3g4lfo

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Mar 1, 2026 · not_requested

SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life

Duration seconds: 2456
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-1--Sprained-Ankle-1-Week-Before-Track--Perspective---The-Rhythm-of-Life-e3fpono

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Feb 23, 2026 · not_requested

Ep. 181 - Catching Up With Oregon's Finest: 2X Oregon 6A State Champ and BYU Commit Malachi Schoenherr

Duration seconds: 2520
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--181---Catching-Up-With-Oregons-Finest-2X-Oregon-6A-State-Champ-and-BYU-Commit-Malachi-Schoenherr-e3ffd4u

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Feb 16, 2026 · not_requested

love has won: deep reflection of K71

Duration seconds: 1452
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/love-has-won-deep-reflection-of-K71-e3f5dao

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Feb 9, 2026 · not_requested

Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m

Duration seconds: 1886
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--179---2026-is-Already-Flipping-The-Script-Jakobs-Surgery--Sam-Ruthes-348---The-Future-of-the-1500m-e3er0km

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Feb 2, 2026 · not_requested

Ep. 178 - The Story of the WA 3A XC Runner-Up | Washington's Next State Champion: Leroy Lozano Meija

Duration seconds: 3232
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--178---The-Story-of-the-WA-3A-XC-Runner-Up--Washingtons-Next-State-Champion-Leroy-Lozano-Meija-e3egi18

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Jan 19, 2026 · not_requested

Ep. 177 - When Patience Pays You Back: The Story of One of America's Most Versatile HS Athletes | Sitting Down with 800m State Champ & NXN Qualifier Xavier Richardson

Duration seconds: 2853
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--177---When-Patience-Pays-You-Back-The-Story-of-One-of-Americas-Most-Versatile-HS-Athletes--Sitting-Down-with-800m-State-Champ--NXN-Qualifier-Xavier-Richardson-e3drk0v

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Jan 11, 2026 · not_requested

Ep. 176 - The Greatest XC Comeback Story of 2025: From Hip Stress Fracture to NXN All-American | The Cassidy Armstrong Story

Duration seconds: 2969
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--176---The-Greatest-XC-Comeback-Story-of-2025-From-Hip-Stress-Fracture-to-NXN-All-American--The-Cassidy-Armstrong-Story-e3dfmk7

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Jan 5, 2026 · not_requested

Ep. 175 - The Most Talented HS Miler in the Nation: The Rise of 4:01 Miler, 5X State Champ & NBNO Champ Carter Smith

Duration seconds: 2126
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--175---The-Most-Talented-HS-Miler-in-the-Nation-The-Rise-of-401-Miler--5X-State-Champ--NBNO-Champ-Carter-Smith-e3d6b4l

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Jan 4, 2026 · not_requested

Opening Up About 2026 & What the New Year Means - My Life Outside of Our Sport

Duration seconds: 2111
Source: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Opening-Up-About-2026--What-the-New-Year-Means---My-Life-Outside-of-Our-Sport-e3d5ra4

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