{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason","slug":"solo-series-ep-9-9-38-3200m-achilles-rollercoaster-big-confidence-heading-into-postseason","published_at":"2026-05-04T03:59:11+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-9-9-38-3200m-achilles-rollercoaster-big-confidence-heading-into-postseason","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-9--938-3200m--Achilles-Rollercoaster--Big-Confidence-Heading-Into-Postseason-e3irgko","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/119439448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2F86fe64b2-9408-19dd-acbf-6d50a8af0517.mp3","summary":"This week on the show is the ninth iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review","meta_description":"This week on the show is the ninth iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Plea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-9-9-38-3200m-achilles-rollercoaster-big-confidence-heading-into-postseason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-9-9-38-3200m-achilles-rollercoaster-big-confidence-heading-into-postseason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}