{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"Opening Up About 2026 & What the New Year Means - My Life Outside of Our Sport","slug":"opening-up-about-2026-what-the-new-year-means-my-life-outside-of-our-sport","published_at":"2026-01-04T18:54:22+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/opening-up-about-2026-what-the-new-year-means-my-life-outside-of-our-sport","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Opening-Up-About-2026--What-the-New-Year-Means---My-Life-Outside-of-Our-Sport-e3d5ra4","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/113486596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-4%2F0f1ef420-55ef-0ff2-553f-1e020a83fb49.mp3","summary":"Wake up, baby. We're back with the doubleheader weekends. A formal interview will be dropping later today... one of the biggest talents in high school in 2026. This episode, however, has a different tone. I open up about my life outside of the sport of running as we enter the new year. I am as transparent and clear-cut as possible about my mental and emotional state after my junior cross-country season and how I am getting right with myself this new year. This goes far beyond the objective results and the times. This is existential. I explore what true meaning and pursuit looks like, and the hidden cost of obsession. The weight of passion. I hope someone can relate to my message and what I have to say. Happy New Year to all! I hope you had a lovely holiday season with family and friends and that you are ready to attack 2026.","meta_description":"Wake up, baby. We're back with the doubleheader weekends. A formal interview will be dropping later today... one of the biggest talents in high school in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/opening-up-about-2026-what-the-new-year-means-my-life-outside-of-our-sport/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/opening-up-about-2026-what-the-new-year-means-my-life-outside-of-our-sport.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}