# The Sunday Shakeout

Page: https://stenobird.com/podcast/the-sunday-shakeout-5901923
Text version: https://stenobird.com/podcast/the-sunday-shakeout-5901923.md
RSS feed: https://anchor.fm/s/d0f940e0/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/thesundayshakeout
Author: Nicholas Macha
Episodes: 198

## Resource

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923
Markdown: https://stenobird.com/podcast/the-sunday-shakeout-5901923.md

## Episodes
- [Ep. 198 - Marginal Gains & Being a Student of the Sport With the Fastest Washington Sophomore | Inside the Mind of Carson Stafford](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-198-marginal-gains-being-a-student-of-the-sport-with-the-fastest-washington-sophomore-inside-the-mind-of-carson-stafford) — 2026-06-17T14:00:00+00:00
- [Ep. 197 - The Most Underrated Region in the Nation: Sitting Down with 15X DC State Champ Abigail Anstett](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-197-the-most-underrated-region-in-the-nation-sitting-down-with-15x-dc-state-champ-abigail-anstett) — 2026-06-14T20:29:56+00:00
- [NASH HOWARD SPECIAL EPISODE | Cross-Country, Teammates, Kirkland, Michael Jackson](https://stenobird.com/podcast/the-sunday-shakeout-5901923/nash-howard-special-episode-cross-country-teammates-kirkland-michael-jackson) — 2026-06-14T16:46:26+00:00
- [Ep. 195 - From 5-Month Injury to National Title & State Record: The Story of Mia Sirois](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-195-from-5-month-injury-to-national-title-state-record-the-story-of-mia-sirois) — 2026-06-12T02:43:53+00:00
- [Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-194-newly-crowned-wa-3a-3200m-state-champ-kingston-shillito) — 2026-06-07T20:20:30+00:00
- [LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections](https://stenobird.com/podcast/the-sunday-shakeout-5901923/life-update-burnout-monk-mode-positivity-authenticity-end-of-season-reflections) — 2026-06-07T14:05:00+00:00
- [Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-192-the-fastest-high-school-freshman-of-all-time-a-candid-conversation-with-quenton-lanese) — 2026-05-31T22:49:02+00:00
- [Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-191-the-mindset-behind-the-top-high-school-program-in-the-nation-a-candid-conversation-with-2x-nxn-team-champ-and-8-41-3200m-runner-quinn-sullivan) — 2026-05-25T04:13:07+00:00
- [SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-9-9-38-3200m-achilles-rollercoaster-big-confidence-heading-into-postseason) — 2026-05-04T03:59:11+00:00
- [SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-8-big-win-in-the-3200m-moving-in-the-right-direction-best-shape-of-my-life) — 2026-04-20T04:20:29+00:00
- [SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-7-spring-break-recap-ut-austin-vs-rice-insane-fitness-the-retrospective-humor-of-tragedy) — 2026-04-13T02:50:25+00:00
- [SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-6-atx-solid-training-and-dissatisfaction-in-the-sport) — 2026-04-05T09:00:00+00:00
- [**MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL](https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-2-high-school) — 2026-03-29T17:55:01+00:00
- [** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023](https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-1-2020-2023) — 2026-03-22T13:00:00+00:00
- [SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-3-seattle-prep-olympic-week-student-government-elections-maslow-s-hierarchy-of-needs) — 2026-03-16T02:41:57+00:00
- [SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-2-my-love-for-motorsports-ankle-sprain-recovery-thoughts-on-regret-college-decisions) — 2026-03-08T21:53:54+00:00
- [SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life](https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life) — 2026-03-01T20:36:59+00:00
- [Ep. 181 - Catching Up With Oregon's Finest: 2X Oregon 6A State Champ and BYU Commit Malachi Schoenherr](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-181-catching-up-with-oregon-s-finest-2x-oregon-6a-state-champ-and-byu-commit-malachi-schoenherr) — 2026-02-23T03:25:23+00:00
- [love has won: deep reflection of K71](https://stenobird.com/podcast/the-sunday-shakeout-5901923/love-has-won-deep-reflection-of-k71) — 2026-02-16T07:50:19+00:00
- [Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-179-2026-is-already-flipping-the-script-jakob-s-surgery-sam-ruthe-s-3-48-the-future-of-the-1500m) — 2026-02-09T04:26:23+00:00
- [Ep. 178 - The Story of the WA 3A XC Runner-Up | Washington's Next State Champion: Leroy Lozano Meija](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-178-the-story-of-the-wa-3a-xc-runner-up-washington-s-next-state-champion-leroy-lozano-meija) — 2026-02-02T00:22:18+00:00
- [Ep. 177 - When Patience Pays You Back: The Story of One of America's Most Versatile HS Athletes | Sitting Down with 800m State Champ & NXN Qualifier Xavier Richardson](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-177-when-patience-pays-you-back-the-story-of-one-of-america-s-most-versatile-hs-athletes-sitting-down-with-800m-state-champ-nxn-qualifier-xavier-richardson) — 2026-01-19T00:52:08+00:00
- [Ep. 176 - The Greatest XC Comeback Story of 2025: From Hip Stress Fracture to NXN All-American | The Cassidy Armstrong Story](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-176-the-greatest-xc-comeback-story-of-2025-from-hip-stress-fracture-to-nxn-all-american-the-cassidy-armstrong-story) — 2026-01-11T17:39:29+00:00
- [Ep. 175 - The Most Talented HS Miler in the Nation: The Rise of 4:01 Miler, 5X State Champ & NBNO Champ Carter Smith](https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-175-the-most-talented-hs-miler-in-the-nation-the-rise-of-4-01-miler-5x-state-champ-nbno-champ-carter-smith) — 2026-01-05T02:25:02+00:00
- [Opening Up About 2026 & What the New Year Means - My Life Outside of Our Sport](https://stenobird.com/podcast/the-sunday-shakeout-5901923/opening-up-about-2026-what-the-new-year-means-my-life-outside-of-our-sport) — 2026-01-04T18:54:22+00:00

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