# ** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023

Page: https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-1-2020-2023
Text version: https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-1-2020-2023.md
Podcast: [The Sunday Shakeout](https://stenobird.com/podcast/the-sunday-shakeout-5901923)
Published: 2026-03-22T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/MY-ENTIRE-RUNNING-CAREER---PART-1-2020-2023-e3gpvlq
Audio file: https://anchor.fm/s/d0f940e0/podcast/play/117292154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420519384-44100-2-90b0d52a17de8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/my-entire-running-career-part-1-2020-2023
Duration seconds: 3875

## Resource

This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout. I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan. STAY TUNED FOR PART 2 NEXT WEEK.

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## Transcript

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