# SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life

Page: https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-8-big-win-in-the-3200m-moving-in-the-right-direction-best-shape-of-my-life
Text version: https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-8-big-win-in-the-3200m-moving-in-the-right-direction-best-shape-of-my-life.md
Podcast: [The Sunday Shakeout](https://stenobird.com/podcast/the-sunday-shakeout-5901923)
Published: 2026-04-20T04:20:29+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-8--Big-Win-In-the-3200m--Moving-In-the-Right-Direction--Best-Shape-of-My-Life-e3i5gla
Audio file: https://anchor.fm/s/d0f940e0/podcast/play/118718570/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2Fcbe44e64-f6aa-5af9-dc51-69d423c47388.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-8-big-win-in-the-3200m-moving-in-the-right-direction-best-shape-of-my-life
Duration seconds: 1283

## Resource

This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.

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## Transcript

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