{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"SOLO SERIES: EP 2 | My Love for Motorsports, Ankle Sprain Recovery, Thoughts on Regret & College Decisions","slug":"solo-series-ep-2-my-love-for-motorsports-ankle-sprain-recovery-thoughts-on-regret-college-decisions","published_at":"2026-03-08T21:53:54+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-2-my-love-for-motorsports-ankle-sprain-recovery-thoughts-on-regret-college-decisions","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-2--My-Love-for-Motorsports--Ankle-Sprain-Recovery--Thoughts-on-Regret--College-Decisions-e3g4lfo","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/116593592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F419566595-44100-2-2a7df90fbd5f9.mp3","summary":"***SOLO SERIES EPISODE #2*** This week’s episode is the second iteration of the new solo podcast series. I decided to film this as a video podcast for a fun twist. I discuss a lot of topics completely unrelated to running, including my lifelong love for motorsports, my thoughts on regret vs. gratitude for past experiences, and my current projected path for college- and career-related decisions in the coming years. I have a lot of things I want to share and hope you find value from some of my thoughts! :) Please consider leaving a follow and five-star review!","meta_description":"***SOLO SERIES EPISODE #2*** This week’s episode is the second iteration of the new solo podcast series. I decided to film this as a video podcast for a f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-2-my-love-for-motorsports-ankle-sprain-recovery-thoughts-on-regret-college-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-2-my-love-for-motorsports-ankle-sprain-recovery-thoughts-on-regret-college-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}