{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"love has won: deep reflection of K71","slug":"love-has-won-deep-reflection-of-k71","published_at":"2026-02-16T07:50:19+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/love-has-won-deep-reflection-of-k71","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/love-has-won-deep-reflection-of-K71-e3f5dao","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/115569432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F45dfd6f5-f5a4-570f-2c5c-405aedb22262.mp3","summary":"This is not a running episode. Not even close. But something so important happened in my life that I had to make an episode about it. I went on the Kairos retreat with ~90 of my classmates at Seattle Prep. Kairos is one of those things where if you know... you know. It was four days of stillness, honesty, and sitting with questions I usually outrun. I opened up about struggles I tend to keep buried. About control. Fear. Trust. Surrender. What I felt most was the power of being known. The power of community.The power of love.The power of grace. This episode is raw, real, and unfinished. Not answers. Just truth. Shoutout to Marguerite, Miles, Finn, Jenny, Sam, Edward, Thomas, and Hannah. K71 Trust. Love has won","meta_description":"This is not a running episode. Not even close. But something so important happened in my life that I had to make an episode about it. I went on the Kairos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/love-has-won-deep-reflection-of-k71/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/love-has-won-deep-reflection-of-k71.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}