{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"SOLO SERIES: EP 3 | Seattle Prep Olympic Week, Student Government Elections, & Maslow's Hierarchy of Needs","slug":"solo-series-ep-3-seattle-prep-olympic-week-student-government-elections-maslow-s-hierarchy-of-needs","published_at":"2026-03-16T02:41:57+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-3-seattle-prep-olympic-week-student-government-elections-maslow-s-hierarchy-of-needs","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-3--Seattle-Prep-Olympic-Week--Student-Government-Elections---Maslows-Hierarchy-of-Needs-e3ggccu","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/116977502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420088891-44100-2-084174c406c13.mp3","summary":"***SOLO SERIES EPISODE #3*** This week’s episode is the third iteration of the new solo podcast series. I discuss an annual tradition at my high school, called Olympic Week, as well as role models, student government reelections, The Great Gatsby , and more. Please consider leaving a follow and a five-star review.","meta_description":"***SOLO SERIES EPISODE #3*** This week’s episode is the third iteration of the new solo podcast series. I discuss an annual tradition at my high school, c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-3-seattle-prep-olympic-week-student-government-elections-maslow-s-hierarchy-of-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-3-seattle-prep-olympic-week-student-government-elections-maslow-s-hierarchy-of-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}