{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"**MY ENTIRE RUNNING CAREER** | PART 2: HIGH SCHOOL","slug":"my-entire-running-career-part-2-high-school","published_at":"2026-03-29T17:55:01+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-2-high-school","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/MY-ENTIRE-RUNNING-CAREER--PART-2-HIGH-SCHOOL-e3h4mih","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/117643281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420993603-44100-2-424c17d27bc85.mp3","summary":"This week on the show is the fifth iteration of the solo podcast series of The Sunday Shakeout . I tell the second half of the story of my entire running career, from the beginning of my freshman year at Seattle Prep to now. I hope you enjoy this episode! Please consider leaving a follow and a five-star review.","meta_description":"This week on the show is the fifth iteration of the solo podcast series of The Sunday Shakeout . I tell the second half of the story of my entire running…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/my-entire-running-career-part-2-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-2-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}