# SOLO SERIES: EP 1 | Sprained Ankle 1 Week Before Track, Perspective, & The Rhythm of Life

Page: https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life
Text version: https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life.md
Podcast: [The Sunday Shakeout](https://stenobird.com/podcast/the-sunday-shakeout-5901923)
Published: 2026-03-01T20:36:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-1--Sprained-Ankle-1-Week-Before-Track--Perspective---The-Rhythm-of-Life-e3fpono
Audio file: https://anchor.fm/s/d0f940e0/podcast/play/116236472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2F6e10de39-a6f3-74f1-24dd-8880b4eaa474.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life
Duration seconds: 2456

## Resource

***SOLO SERIES EPISODE #1 *** I announced on Instagram last week that the show is temporarily going on a hiatus from guest interviews. My life has many competing priorities. Despite my obsession for this podcast and the joy I derive from having weekly conversations with the top high school athletes in our sport, podcasting is not my full-time job. I am a student, athlete, teammate, friend, and son, all before I am a podcaster. Thank you all for understanding. I will be back with guest interviews in the near future. I am starting a series of solo podcasts to replace guest interviews for the foreseeable future. I plan on discussing running and non-running topics alike. Hopefully I can bring value with some of my unique insights and stories. Shoot me and email or a DM if you have any topic suggestions for the next ~1-3 months of this series. As always, I am open to feedback and want to maximize what I do with this platform. Thank you all so much for the love and support! Y'all have been super loyal to the show over the years and I cannot express how lucky and blessed I feel to have a platform like mine. I hope you enjoy this episode of The Sunday Shakeout ! Email: thesundayshakeout@gmail.com Stay up-to-date on all things The Sunday Shakeout : Instagram

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-1-sprained-ankle-1-week-before-track-perspective-the-rhythm-of-life.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.