{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"** MY ENTIRE RUNNING CAREER ** | PART 1: 2020-2023","slug":"my-entire-running-career-part-1-2020-2023","published_at":"2026-03-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-1-2020-2023","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/MY-ENTIRE-RUNNING-CAREER---PART-1-2020-2023-e3gpvlq","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/117292154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420519384-44100-2-90b0d52a17de8.mp3","summary":"This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout. I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan. STAY TUNED FOR PART 2 NEXT WEEK.","meta_description":"This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout. I tell the story all the way back from the end of my 5…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/my-entire-running-career-part-1-2020-2023/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/my-entire-running-career-part-1-2020-2023.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}