{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"Ep. 178 - The Story of the WA 3A XC Runner-Up | Washington's Next State Champion: Leroy Lozano Meija","slug":"ep-178-the-story-of-the-wa-3a-xc-runner-up-washington-s-next-state-champion-leroy-lozano-meija","published_at":"2026-02-02T00:22:18+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-178-the-story-of-the-wa-3a-xc-runner-up-washington-s-next-state-champion-leroy-lozano-meija","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--178---The-Story-of-the-WA-3A-XC-Runner-Up--Washingtons-Next-State-Champion-Leroy-Lozano-Meija-e3egi18","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/114886120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F212c76c1-a8a8-ef86-7583-a699cdfb6b98.mp3","summary":"In 2025, Hermiston High’s Leroy Lozano Mejia quietly became someone the Washington distance scene could no longer ignore. The sophomore entered the fall as a sleeper and left it with authority. Built on patience and aerobic strength, he doesn’t chase attention. He shows up, does the work, and lets races speak for him. After running 15:36 and finishing 11th at the 3A state meet as a freshman, Leroy took a clear step forward in his sophomore cross-country season. He won the Battle of the 509 Invitational in Spokane against a strong field. He followed that with a fourth-place finish at Nike Hole in the Wall, running 14:55 on one of the most honest courses in the country. By November, the progression was undeniable. At the Washington 3A State Championships, he finished runner-up in 15:10. From 11th to second in one year. Built slowly. Earned daily. But the story isn’t just about results. On the track, the contrast is still there. A 9:15 3200 shows real strength. A 4:23 mile leaves space to grow. And instead of running from that tension, Leroy leans into it. In this episode of The Sunday Shakeout , we talk about discipline as a daily choice, not a personality trait. About backing words with actions. And about the strange truth runners don’t always admit — that pain, when chosen, can become addictive. Tap into the Leroy Lozano Mejia Special. If you enjoy the podcast, follow The Sunday Shakeout on Spotify and Apple Podcasts, and leave a five-star review.","meta_description":"In 2025, Hermiston High’s Leroy Lozano Mejia quietly became someone the Washington distance scene could no longer ignore. The sophomore entered the fall a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/ep-178-the-story-of-the-wa-3a-xc-runner-up-washington-s-next-state-champion-leroy-lozano-meija/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/ep-178-the-story-of-the-wa-3a-xc-runner-up-washington-s-next-state-champion-leroy-lozano-meija.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}