{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"LIFE UPDATE: Burnout & \"Monk Mode\", Positivity & Authenticity, End-of-Season Reflections","slug":"life-update-burnout-monk-mode-positivity-authenticity-end-of-season-reflections","published_at":"2026-06-07T14:05:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/life-update-burnout-monk-mode-positivity-authenticity-end-of-season-reflections","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/LIFE-UPDATE-Burnout--Monk-Mode--Positivity--Authenticity--End-of-Season-Reflections-e3kei4d","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/121112141/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F4cb36039-ed43-c6f8-ec56-d55cd2a28b01.mp3","summary":"KINGSTON SHILLITO ON THE SHOW LATER TODAY This is one of the most introspective podcasts I have done in recent memory. Thank you all so much for listening! Please consider leaving a follow and a five-star review.","meta_description":"KINGSTON SHILLITO ON THE SHOW LATER TODAY This is one of the most introspective podcasts I have done in recent memory. Thank you all so much for listening…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/life-update-burnout-monk-mode-positivity-authenticity-end-of-season-reflections/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/life-update-burnout-monk-mode-positivity-authenticity-end-of-season-reflections.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}