{"podcast":{"title":"The Sunday Shakeout","slug":"the-sunday-shakeout-5901923","podcast_index_feed_id":5901923,"rss_url":"https://anchor.fm/s/d0f940e0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thesundayshakeout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34959960/34959960-1735890355909-3646d05f87ea8.jpg","author":"Nicholas Macha","episode_count":198,"summary":"The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.","last_synced_at":"2026-06-18T04:17:03.930545+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923"},"episode":{"title":"SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport","slug":"solo-series-ep-6-atx-solid-training-and-dissatisfaction-in-the-sport","published_at":"2026-04-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-6-atx-solid-training-and-dissatisfaction-in-the-sport","show_page_url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923","url":"https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/SOLO-SERIES-EP-6--ATX--Solid-Training--and-Dissatisfaction-in-the-Sport-e3heq53","audio_url":"https://anchor.fm/s/d0f940e0/podcast/play/117974627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F421431020-44100-2-4cb559dc7701a.m4a","summary":"***SOLO SERIES EPISODE #6*** Today on the podcast is the sixth iteration of the solo show series. I recorded this one from a rental car in Austin, Texas, and discuss my recent training and racing, why happiness is so hard for me, and the idea of being in a good mood for no reason at all. I hope you enjoy this episode of The Sunday Shakeout. Please consider leaving a follow and a five-star review.","meta_description":"***SOLO SERIES EPISODE #6*** Today on the podcast is the sixth iteration of the solo show series. I recorded this one from a rental car in Austin, Texas,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sunday-shakeout-5901923/episodes/solo-series-ep-6-atx-solid-training-and-dissatisfaction-in-the-sport/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sunday-shakeout-5901923/solo-series-ep-6-atx-solid-training-and-dissatisfaction-in-the-sport.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}