Podcast

Live Like a Girl with Dr. Mindy Pelz

Author: Dr. Mindy Pelz
Feed episode count: 366
Official site: https://drmindypelz.com/live-like-a-girl-podcast/
RSS: https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy
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Summary

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

Episodes

Sep 23, 2026 · not_requested

Creatine for Women: How to Take It, How Much You Need & What It Actually Does

Duration seconds: 1559
Source: https://www.drmindypelz.com/ep372

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Sep 21, 2026 · not_requested

How Many Carbs Should You Actually Eat? with Dr. Ben Bikman

Duration seconds: 4047
Source: https://www.drmindypelz.com/ep371

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Sep 16, 2026 · not_requested

The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

Duration seconds: 2546
Source: https://www.drmindypelz.com/ep370

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Sep 14, 2026 · not_requested

Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

Duration seconds: 4484
Source: https://www.drmindypelz.com/ep369

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Sep 9, 2026 · not_requested

Trying Everything to Lose Weight? These 5 Things Matter More Than You Think

Duration seconds: 1324
Source: https://www.drmindypelz.com/ep368

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Sep 7, 2026 · not_requested

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Duration seconds: 4712
Source: https://www.drmindypelz.com/ep367

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Sep 2, 2026 · not_requested

10 Foods That Naturally Boost GLP-1 & Quiet Food Noise

Duration seconds: 1796
Source: https://www.drmindypelz.com/ep366

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Aug 31, 2026 · not_requested

How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington

Duration seconds: 4229
Source: https://www.drmindypelz.com/ep365

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Aug 26, 2026 · not_requested

Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go

Duration seconds: 4874
Source: https://www.drmindypelz.com/ep364

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Aug 24, 2026 · not_requested

Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain

Duration seconds: 3946
Source: https://www.drmindypelz.com/ep363

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Aug 19, 2026 · not_requested

How to Train Your Body to Burn Fat After 40

Duration seconds: 2391
Source: https://www.drmindypelz.com/ep362

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Aug 17, 2026 · not_requested

Laila Ali: Why I Stopped Trying to Outwork My Hormones

Duration seconds: 4404
Source: https://www.drmindypelz.com/ep361

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Aug 12, 2026 · not_requested

5 Signs Your Nervous System Is Healing, Even If You Feel Worse First

Duration seconds: 1521
Source: https://www.drmindypelz.com/ep360

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Aug 10, 2026 · not_requested

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

Duration seconds: 4652
Source: https://www.drmindypelz.com/ep359

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Aug 5, 2026 · not_requested

The 5 Weight-Loss Lies Keeping Women Stuck

Duration seconds: 1483
Source: https://www.drmindypelz.com/ep358

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Aug 3, 2026 · not_requested

Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

Duration seconds: 3935
Source: https://www.drmindypelz.com/ep357

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Jul 29, 2026 · not_requested

40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

Duration seconds: 1737
Source: https://www.drmindypelz.com/ep356

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Jul 27, 2026 · not_requested

LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

Duration seconds: 4646
Source: https://www.drmindypelz.com/ep355

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Jul 22, 2026 · not_requested

Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz

Duration seconds: 1566
Source: https://www.drmindypelz.com/ep354

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Jul 20, 2026 · not_requested

Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)

Duration seconds: 3937
Source: https://www.drmindypelz.com/ep353

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Jul 15, 2026 · not_requested

The Truth About Keeping Weight Off (No One Talks About This)

Duration seconds: 1247
Source: https://www.drmindypelz.com/ep352

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Jul 13, 2026 · not_requested

Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera

Duration seconds: 5018
Source: https://www.drmindypelz.com/ep351/

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Jul 8, 2026 · not_requested

Fasting Isn't Always the Answer. Here's How to Know When It Is.

Duration seconds: 1875
Source: https://www.drmindypelz.com/ep350

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Jul 6, 2026 · not_requested

The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman

Duration seconds: 4721
Source: https://www.drmindypelz.com/ep349/

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Jul 1, 2026 · not_requested

If I Had to Start My Health Journey Over, I'd Take These 5 Supplements

Duration seconds: 1063
Source: https://www.drmindypelz.com/ep348/

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Jun 29, 2026 · not_requested

Why Trauma Lives in Your Body, Even After Years of Therapy

Duration seconds: 4657
Source: https://www.drmindypelz.com/ep347

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Jun 24, 2026 · not_requested

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

Duration seconds: 1492
Source: https://www.drmindypelz.com/ep346/

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Jun 22, 2026 · not_requested

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

Duration seconds: 5908
Source: https://www.drmindypelz.com/ep345/

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Jun 17, 2026 · not_requested

Live Like a Girl - The Truth About Women's Health We Need To Talk About

Duration seconds: 3741
Source: https://drmindypelz.com/ep344/

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Jun 10, 2026 · not_requested

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

Duration seconds: 3044
Source: https://www.drmindypelz.com/ep343

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Jun 3, 2026 · not_requested

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Duration seconds: 4298
Source: https://drmindypelz.com/ep342

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May 27, 2026 · not_requested

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

Duration seconds: 3851
Source: https://www.drmindypelz.com/ep341

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May 20, 2026 · not_requested

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Duration seconds: 3753
Source: https://www.drmindypelz.com/ep340

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May 13, 2026 · not_requested

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

Duration seconds: 4028
Source: https://www.drmindypelz.com/ep339/

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May 6, 2026 · not_requested

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

Duration seconds: 4256
Source: https://www.drmindypelz.com/ep338/

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Apr 28, 2026 · not_requested

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

Duration seconds: 4426
Source: https://share.transistor.fm/s/7cd9458f

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Apr 22, 2026 · not_requested

The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

Duration seconds: 4502
Source: https://share.transistor.fm/s/06776e4a

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Apr 15, 2026 · not_requested

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

Duration seconds: 3615
Source: https://share.transistor.fm/s/675465ea

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Apr 8, 2026 · not_requested

Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede

Duration seconds: 4423
Source: https://share.transistor.fm/s/27d30147

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Apr 1, 2026 · not_requested

Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson

Duration seconds: 4592
Source: https://share.transistor.fm/s/efdd0740

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Mar 25, 2026 · not_requested

Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy

Duration seconds: 3719
Source: https://share.transistor.fm/s/7dfdf1ea

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Mar 18, 2026 · not_requested

The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy

Duration seconds: 4416
Source: https://share.transistor.fm/s/5199cad0

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Mar 11, 2026 · not_requested

The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen

Duration seconds: 5520
Source: https://share.transistor.fm/s/0fd00c16

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Mar 4, 2026 · not_requested

How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary

Duration seconds: 4630
Source: https://share.transistor.fm/s/3791a811

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Feb 23, 2026 · not_requested

Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly

Duration seconds: 2284
Source: https://share.transistor.fm/s/edc43b7f

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Feb 16, 2026 · not_requested

Is Your Nervous System Stuck in Fight or Flight?

Duration seconds: 1973
Source: https://share.transistor.fm/s/86b8964c

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Feb 9, 2026 · not_requested

When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety

Duration seconds: 5044
Source: https://share.transistor.fm/s/f33a1320

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Feb 2, 2026 · not_requested

Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen

Duration seconds: 4335
Source: https://share.transistor.fm/s/53de0218

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Jan 26, 2026 · not_requested

What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz

Duration seconds: 1571
Source: https://share.transistor.fm/s/543fe801

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Jan 20, 2026 · not_requested

The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

Duration seconds: 2190
Source: https://share.transistor.fm/s/c081cdc4

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Jan 12, 2026 · not_requested

Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni

Duration seconds: 4357
Source: https://share.transistor.fm/s/aef4f112

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Jan 5, 2026 · not_requested

HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

Duration seconds: 2999
Source: https://share.transistor.fm/s/dd8dfa72

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Dec 29, 2025 · not_requested

What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz

Duration seconds: 1222
Source: https://share.transistor.fm/s/261ccff0

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Dec 22, 2025 · not_requested

Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife

Duration seconds: 2221
Source: https://share.transistor.fm/s/2332e164

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Dec 15, 2025 · not_requested

Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real

Duration seconds: 5160
Source: https://share.transistor.fm/s/87cfb8ca

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Dec 8, 2025 · not_requested

The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

Duration seconds: 4264
Source: https://share.transistor.fm/s/01682760

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Dec 1, 2025 · not_requested

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

Duration seconds: 3655
Source: https://share.transistor.fm/s/722cb262

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Nov 24, 2025 · not_requested

Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

Duration seconds: 2720
Source: https://share.transistor.fm/s/3eaace28

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