{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"The Biggest Fasting Mistakes That’s Blocking Your Fat Loss","slug":"the-biggest-fasting-mistakes-that-s-blocking-your-fat-loss","published_at":"2026-09-16T15:01:40+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-biggest-fasting-mistakes-that-s-blocking-your-fat-loss","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep370","audio_url":"https://media.transistor.fm/64d7b53c/483d0092.mp3","summary":"Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed . She explains why longer isn’t always better when it comes to fasting, how the eating and fasting windows work together, and why protein, carbohydrates, fiber, fermented foods, and plant diversity can all have a place in your fasting rhythm. She also takes on some of the biggest conversations happening around fasting right now, including thyroid health, muscle loss, the gut microbiome, fasting after 45, GLP-1, autophagy, meal timing, and whether women really need to eat protein first thing in the morning. In This Episode Why fasting longer isn’t necessarily fasting better Why your first meal after a fast deserves more attention What happens to thyroid hormones during extended fasting and refeeding Why carbohydrates and protein matter after longer fasts What fasting may change within your gut microbiome Why plant diversity and fermented foods matter during your eating window The debate around fasting for women over 45 Why Mindy cycles fasting rather than using the same fasting window every day Whether you really need protein immediately after waking How to experiment with an eating window that works for your body and lifestyle The difference between your sugar-burning and fat-burning states How nutrients can stimulate your body’s natural GLP-1 response For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/370 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended…","meta_description":"Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/the-biggest-fasting-mistakes-that-s-blocking-your-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-biggest-fasting-mistakes-that-s-blocking-your-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}