# Live Like a Girl with Dr. Mindy Pelz

Page: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628
Text version: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628.md
RSS feed: https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy
Official site: https://drmindypelz.com/live-like-a-girl-podcast/
Author: Dr. Mindy Pelz
Episodes: 346

## Resource

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628
Markdown: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628.md

## Episodes
- [The Truth About Keeping Weight Off (No One Talks About This)](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-truth-about-keeping-weight-off-no-one-talks-about-this) — 2026-07-15T14:18:18+00:00
- [Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/perfectionism-is-sabotaging-your-weight-loss-why-you-can-t-keep-it-off-with-dr-nicole-lepera) — 2026-07-13T10:00:00+00:00
- [Fasting Isn't Always the Answer. Here's How to Know When It Is.](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/fasting-isn-t-always-the-answer-here-s-how-to-know-when-it-is) — 2026-07-08T10:00:00+00:00
- [The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-scale-is-lying-to-you-destroying-your-self-worth-with-dr-rachel-goldman) — 2026-07-06T10:00:00+00:00
- [If I Had to Start My Health Journey Over, I'd Take These 5 Supplements](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/if-i-had-to-start-my-health-journey-over-i-d-take-these-5-supplements) — 2026-07-01T11:00:00+00:00
- [Why Trauma Lives in Your Body, Even After Years of Therapy](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-trauma-lives-in-your-body-even-after-years-of-therapy) — 2026-06-29T11:00:00+00:00
- [The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-metabolism-reset-how-to-go-from-sugar-burner-to-fat-burner-in-14-days) — 2026-06-24T11:00:00+00:00
- [A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/a-midlife-money-masterclass-with-suze-orman-cortisol-self-worth-and-taking-back-your-financial-power) — 2026-06-22T11:00:00+00:00
- [Live Like a Girl - The Truth About Women's Health We Need To Talk About](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/live-like-a-girl-the-truth-about-women-s-health-we-need-to-talk-about) — 2026-06-17T14:17:15+00:00
- [I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/i-stopped-fasting-for-a-year-here-s-what-it-taught-me-other-habits-i-m-giving-up) — 2026-06-10T10:00:00+00:00
- [The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-food-stress-crisis-keeping-you-chronically-unhealthy-how-to-fix-it-with-dr-austin-perlmutter) — 2026-06-03T10:00:00+00:00
- [GLP-1s, Fasting, and the Future of Women’s Metabolic Health](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/glp-1s-fasting-and-the-future-of-women-s-metabolic-health) — 2026-05-27T10:00:00+00:00
- [Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-supplements-aren-t-working-the-secret-deficiency-no-one-is-fixing-with-caroline-alan) — 2026-05-20T17:26:43+00:00
- [The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-f-in-fda-is-silent-the-state-of-food-policy-with-helena-bottemiller-evich) — 2026-05-13T18:31:23+00:00
- [The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-hidden-history-of-motherhood-nobody-taught-you-and-why-that-was-deliberate-with-elinor-cleghorn) — 2026-05-06T04:00:00+00:00
- [Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/tapping-for-perimenopause-how-to-stop-anxious-thoughts-break-self-sabotage-and-rewire-your-nervous-system-with-jessica-ortner) — 2026-04-28T22:49:00+00:00
- [The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-menopause-gut-how-your-microbiome-controls-your-hormones-mood-and-metabolism-with-cynthia-thurlow) — 2026-04-22T13:00:00+00:00
- [Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/self-care-doesn-t-have-to-be-hard-how-to-rewire-your-nervous-system-in-two-minutes-with-dr-melissa-sonners) — 2026-04-15T13:00:00+00:00
- [Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/your-brain-on-ketones-the-new-science-linking-metabolic-health-mental-health-and-the-power-of-ketosis-with-dr-georgia-ede) — 2026-04-08T13:00:00+00:00
- [Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-women-were-taught-to-distrust-themselves-and-how-to-take-that-power-back-with-meggan-watterson) — 2026-04-01T13:00:00+00:00
- [Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-you-can-t-focus-the-truth-about-distraction-nervous-system-dysregulation-and-reclaiming-your-attention-in-midlife-with-dr-zelana-montminy) — 2026-03-25T14:00:00+00:00
- [The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-cancer-conversation-women-aren-t-having-yet-with-dr-leigh-erin-connealy) — 2026-03-18T14:00:00+00:00
- [The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-hidden-trauma-in-women-s-health-breaking-free-from-a-power-over-system-with-elise-loehnen) — 2026-03-11T15:06:00+00:00
- [How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/how-women-reclaim-their-voice-in-a-corrupt-system-with-dr-shefali-tsabary) — 2026-03-04T15:00:00+00:00
- [Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/creatine-for-midlife-muscle-brain-sleep-how-to-use-it-correctly) — 2026-02-23T15:00:00+00:00
- [Is Your Nervous System Stuck in Fight or Flight?](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/is-your-nervous-system-stuck-in-fight-or-flight) — 2026-02-16T10:00:00+00:00
- [When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/when-the-wellness-narrative-breaks-truth-discernment-women-s-safety) — 2026-02-09T10:00:00+00:00
- [Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/hormones-emotions-the-female-nervous-system-why-women-feel-so-much-with-dr-sonya-jensen) — 2026-02-02T10:00:00+00:00
- [What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/what-s-the-purpose-of-menopause-why-your-brain-is-rewiring-in-midlife-with-dr-mindy-pelz) — 2026-01-26T10:00:00+00:00
- [The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-morning-habit-that-burns-stubborn-fat-why-weight-loss-is-hormonal-with-dr-mindy-pelz) — 2026-01-20T20:27:00+00:00
- [Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-women-s-brain-health-is-at-risk-in-midlife-and-what-you-can-do-now-with-emma-heming-willis-helen-christoni) — 2026-01-12T10:00:00+00:00
- [HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/hrt-hormones-and-midlife-what-every-woman-needs-to-know-before-deciding-with-dr-mindy-pelz) — 2026-01-05T10:00:00+00:00
- [What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/what-really-happens-when-you-don-t-eat-for-72-hours-with-dr-mindy-pelz) — 2025-12-29T10:00:00+00:00
- [Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/big-wellness-quick-fixes-how-to-stop-being-sold-to-in-midlife) — 2025-12-22T16:15:00+00:00
- [Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/women-men-the-gray-divorce-how-to-reconnect-when-everything-is-changing-with-terry-real) — 2025-12-15T10:00:00+00:00
- [The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-new-rules-of-exercise-for-menopause-with-dr-stacy-sims-re-release) — 2025-12-08T10:00:00+00:00
- [Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-relationships-change-in-midlife-menopause-awakening-the-marriage-reset-with-jillian-turecki) — 2025-12-01T10:00:00+00:00
- [Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/age-like-a-girl-part-2-rebuilding-your-neurochemical-girl-gang) — 2025-11-24T10:00:00+00:00

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