# How to Train Your Body to Burn Fat After 40

Page: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/how-to-train-your-body-to-burn-fat-after-40
Text version: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/how-to-train-your-body-to-burn-fat-after-40.md
Podcast: [Live Like a Girl with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628)
Published: 2026-08-19T13:00:00+00:00
Episode link: https://www.drmindypelz.com/ep362
Audio file: https://media.transistor.fm/35604dad/46b077cb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/how-to-train-your-body-to-burn-fat-after-40
Duration seconds: 2391

## Resource

If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is a special compilation of two of Dr. Mindy’s teachings on fat burning and metabolic health after 40 . In the first half, she breaks down why fat loss can become more challenging as estrogen changes and shares five strategies for training your body to become more metabolically flexible, from strength training and walking to fasting, protein pacing, and sleep. Then she turns to dietary fat and explains why the type of fat you eat matters. She walks through visceral fat, omega fatty acids, and five foods she uses to support a healthier metabolic environment. The common thread throughout both conversations: fat loss after 40 requires a strategy that works with your changing metabolism. In This Episode, You’ll Learn Why fat loss can become harder after 40 How estrogen influences metabolism and body-fat distribution What protein pacing means and how Mindy uses it Why walking is an underrated metabolic tool The difference between visceral and subcutaneous fat Why Mindy pays attention to the types of dietary fats she eats Five foods she recommends adding to a fat-loss strategy Resources Mentioned: Fresh Pressed Olive Oil MCT Oil For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep362 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to you…

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