{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days","slug":"the-metabolism-reset-how-to-go-from-sugar-burner-to-fat-burner-in-14-days","published_at":"2026-06-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-metabolism-reset-how-to-go-from-sugar-burner-to-fat-burner-in-14-days","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep346/","audio_url":"https://media.transistor.fm/e905497b/31beb9a3.mp3","summary":"Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is often much simpler. Your metabolism may be stuck in sugar-burning mode. In this episode, I break down one of the most important concepts I’ve taught over the last decade: the metabolic switch. You'll learn the difference between your body's sugar-burning and fat-burning systems, why blood sugar crashes drive cravings, and the five simple steps I use to help women become more metabolically flexible. If you've struggled with fasting, weight loss, or constant cravings, this conversation will help you understand why and show you where to start. In this episode, you'll learn: • The difference between sugar-burning and fat-burning metabolism • Why blood sugar crashes create cravings and food noise • How meal order affects your metabolic health • The role of protein, fiber, and healthy fats in blood sugar regulation • Why walking after meals is one of the most powerful metabolic tools • How to gently extend fasting windows without stressing your body • The symptoms that show your metabolic switch is improving Resources Mentioned: • Fast Like a Girl: drmindypelz.com/books • Eat Like a Girl: drmindypelz.com/books • Burn Fat Like a Girl Reset: https://bit.ly/4kKkqJR • Nervous System Reset Guide: https://bit.ly/4exCeGV For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep346 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medic…","meta_description":"Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/the-metabolism-reset-how-to-go-from-sugar-burner-to-fat-burner-in-14-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-metabolism-reset-how-to-go-from-sugar-burner-to-fat-burner-in-14-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}