{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington","slug":"how-to-make-healthy-food-actually-taste-good-with-chef-nyesha-arrington","published_at":"2026-08-31T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/how-to-make-healthy-food-actually-taste-good-with-chef-nyesha-arrington","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep365","audio_url":"https://media.transistor.fm/31521e71/bec2b5cf.mp3","summary":"What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far beyond calories, macros, or following the “perfect” diet. Nyesha shares how cooking with her grandmother shaped her relationship with food from childhood, why recipes can carry memories and identity across generations, and how years in professional kitchens taught her to see food as art, connection, and eventually, fuel. They also get practical: cooking oils, salt, spices, kitchen tools, meal prep, fasting, strength training, hydration, and the small upgrades Nyesha has made that helped her feel dramatically better in her body. Plus, Nyesha opens up about leadership in high-pressure kitchens, working alongside Gordon Ramsay, earning the title of “Chef,” and why she refuses to fit into anyone else’s definition of what a woman should look like. In This Episode, You’ll Learn How childhood experiences can shape your relationship with food Why food is closely tied to memory and identity How Nyesha shifted from cooking purely for taste to thinking about food as fuel Which cooking oils she keeps in her own kitchen Why salt and spices can completely change a meal The kitchen tools every home cook actually needs How meal prep helps Nyesha make better choices when life gets busy Why she uses fasting during periods when she needs deep focus How strength training and sleep became part of her wellness routine What working in elite restaurant kitchens taught her about leadership Why she refuses to make herself more “digestible” for anyone else Resources Mentioned Olive Oil Bone Broth , use code MINDY10 More on Chef Nyesha Arrington Nyesha Arringto…","meta_description":"What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acclaimed chef an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/how-to-make-healthy-food-actually-taste-good-with-chef-nyesha-arrington/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/how-to-make-healthy-food-actually-taste-good-with-chef-nyesha-arrington.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}