# GLP-1s, Fasting, and the Future of Women’s Metabolic Health

Page: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/glp-1s-fasting-and-the-future-of-women-s-metabolic-health
Text version: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/glp-1s-fasting-and-the-future-of-women-s-metabolic-health.md
Podcast: [Live Like a Girl with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628)
Published: 2026-05-27T10:00:00+00:00
Episode link: https://www.drmindypelz.com/ep341
Audio file: https://media.transistor.fm/37442dc0/d5499ef9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/glp-1s-fasting-and-the-future-of-women-s-metabolic-health
Duration seconds: 3851

## Resource

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health? In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally. Dr. Mindy explores: • The connection between GLP-1 drugs and muscle loss • Why women over 40 need to think differently about metabolism • New research linking GLP-1s to declining bone density • How fasting impacts glucagon, ketones, and fat burning • The importance of protein, refeeding, and resistance training • Why metabolic flexibility matters more than rapid weight loss • Natural ways to stimulate your body’s own GLP-1 production This episode is not about fear or shame. It’s about helping you understand your options so you can make informed decisions for your body, your hormones, and your long-term health. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep341 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

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## Transcript

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