{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Creatine for Women: How to Take It, How Much You Need & What It Actually Does","slug":"creatine-for-women-how-to-take-it-how-much-you-need-what-it-actually-does","published_at":"2026-09-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/creatine-for-women-how-to-take-it-how-much-you-need-what-it-actually-does","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep372","audio_url":"https://media.transistor.fm/7db76734/ac19da91.mp3","summary":"Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this episode, I'm breaking down the research on creatine, including studies looking specifically at women, and showing you how I personally use it as part of my strength and muscle-building routine. We'll talk about creatine monohydrate, dosage, consistency, water retention, resistance training, protein, loading phases, and why maintaining muscle becomes increasingly important as we age. I'm also giving you a simple challenge you can start today: 30 days of consistent creatine paired with two strength-training sessions each week. In this episode: What creatine actually does Why creatine isn't just for men Does creatine make you gain weight? Creatine and water retention Why training matters The type of creatine I use How much creatine to take Why I take creatine every day Whether you can put creatine in coffee Creatine and protein Simple resistance exercises you can do at home My 30-day creatine challenge Resources Mentioned Qualia Creatine+, use code MINDY at checkout for 15% off FREE Nervous System Questionnaire Reset Academy Age Like a Girl Resistance Bands For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep372 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.","meta_description":"Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/creatine-for-women-how-to-take-it-how-much-you-need-what-it-actually-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/creatine-for-women-how-to-take-it-how-much-you-need-what-it-actually-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}