{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt","slug":"why-creativity-belongs-in-your-health-routine-with-dr-daisy-fancourt","published_at":"2026-08-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-creativity-belongs-in-your-health-routine-with-dr-daisy-fancourt","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep357","audio_url":"https://media.transistor.fm/abb8b0d2/3a53357c.mp3","summary":"Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or decoration. Music, reading, dancing, crafting, storytelling, and even spending time with a painting can affect stress, mood, cognition, connection, and the nervous system. Daisy explains why creative activities can help the brain enter a state of flow, how music can slow the heart rate, and why reading fiction may strengthen empathy by allowing us to experience the world through another person’s perspective. She also shares why knitting, singing, dancing, and other so-called “grandmother hobbies” are finding their way back into modern life. In this episode you'll learn: Why creativity became separated from everyday life How to choose music that meets your nervous system where it is How regular creative activity may support healthier cortisol patterns Why book clubs provide more than a reason to read What the research suggests about art, brain fog, and cognitive reserve Whether online creative classes offer the same benefits as meeting in person Simple ways to bring more creativity into everyday life Resources Mentioned Art Cure by Daisy Fancourt Instagram: @daisy.fancourt More on Daisy Fancourt Dr. Daisy Fancourt is a researcher and author whose work examines the effects of arts and cultural engagement on health and well-being. Her research explores how activities such as music, reading, crafting, dancing, and visiting cultural spaces may influence mental health, stress, cognition, social connection, and physical health. She has published extensively in the field and works on projects examining th…","meta_description":"Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation, Dr. Mindy si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/why-creativity-belongs-in-your-health-routine-with-dr-daisy-fancourt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-creativity-belongs-in-your-health-routine-with-dr-daisy-fancourt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}