# Is Your Nervous System Stuck in Fight or Flight?

Page: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/is-your-nervous-system-stuck-in-fight-or-flight
Text version: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/is-your-nervous-system-stuck-in-fight-or-flight.md
Podcast: [Live Like a Girl with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628)
Published: 2026-02-16T10:00:00+00:00
Episode link: https://share.transistor.fm/s/86b8964c
Audio file: https://media.transistor.fm/86b8964c/2f940ffc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/is-your-nervous-system-stuck-in-fight-or-flight
Duration seconds: 1973

## Resource

In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine , she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you've felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view full show notes and resources, visit: 👉 https://drmindypelz.com/ep327 Join our community at: 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/is-your-nervous-system-stuck-in-fight-or-flight/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/is-your-nervous-system-stuck-in-fight-or-flight.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.