{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners","slug":"self-care-doesn-t-have-to-be-hard-how-to-rewire-your-nervous-system-in-two-minutes-with-dr-melissa-sonners","published_at":"2026-04-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/self-care-doesn-t-have-to-be-hard-how-to-rewire-your-nervous-system-in-two-minutes-with-dr-melissa-sonners","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://share.transistor.fm/s/675465ea","audio_url":"https://media.transistor.fm/675465ea/26ed7cea.mp3","summary":"If you've ever felt like the self-care conversation has become just another \"to-do list,\" this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs. We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it's been craving. If you've ever said \"I don't know how to relax,\" this one is for you. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep335 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Dr. Melissa Sonners: Website: drmelissasonners.com Book: The Connection Code Instagram: @beinspiredmama YouTube: @beinspiredmama Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.","meta_description":"If you've ever felt like the self-care conversation has become just another \"to-do list,\" this episode is going to change everything. Dr. Melissa Sonners,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/self-care-doesn-t-have-to-be-hard-how-to-rewire-your-nervous-system-in-two-minutes-with-dr-melissa-sonners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/self-care-doesn-t-have-to-be-hard-how-to-rewire-your-nervous-system-in-two-minutes-with-dr-melissa-sonners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}