{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go","slug":"why-everything-feels-harder-after-40-nervous-system-burnout-letting-go","published_at":"2026-08-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-everything-feels-harder-after-40-nervous-system-burnout-letting-go","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep364","audio_url":"https://media.transistor.fm/47bb0d9a/860e7655.mp3","summary":"What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl , Dr. Mindy walks through how she believes women can use the menopausal transition to better understand their nervous systems, reconnect with parts of themselves they may have lost, and begin building the next chapter of life more intentionally. She explores why so many women arrive in midlife already overwhelmed, why learning to regulate your nervous system may need to come before another health protocol, and how years of putting everyone else first can shape the way women experience this transition. Later in the episode, LeAnn Rimes joins Dr. Mindy for a candid conversation about overwhelm, perfectionism, boundaries, HRT, nutrition, self-care, and what it looks like to listen to your body while living a very full life. And for a limited time, you can get Age Like a Girl for $7 with free shipping in the U.S. and Canada only , while supplies last. In This Episode, You’ll Learn Why nervous system regulation matters so much after 40 How years of over-functioning can catch up with women in midlife Why play, curiosity, creativity, and speaking your truth matter How to build your own lifestyle toolbox for menopause Why women need community as they age Why saying no can become an important form of self-care What it means to create the next chapter of your life on your terms Resources Mentioned FREE Nervous System Questionnaire Age Like a Girl (Get your copy for $7 & FREE shipping , limited-time offer) Reset Academy Qualia Senolytic, use code MINDY for 15% off For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep364 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Fo…","meta_description":"What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl , Dr. Mindy w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/why-everything-feels-harder-after-40-nervous-system-burnout-letting-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/why-everything-feels-harder-after-40-nervous-system-burnout-letting-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}