{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter","slug":"the-food-stress-crisis-keeping-you-chronically-unhealthy-how-to-fix-it-with-dr-austin-perlmutter","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-food-stress-crisis-keeping-you-chronically-unhealthy-how-to-fix-it-with-dr-austin-perlmutter","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://drmindypelz.com/ep342","audio_url":"https://media.transistor.fm/cad54bf1/9c7f1573.mp3","summary":"Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted. Together, they discuss: Why chronic stress changes on the brain The impact of ultra-processed foods on mood and cognition Why women in midlife are especially vulnerable to burnout How nature helps regulate the nervous system in minutes How inflammation and depression can lead to Alzheimer’s Why simple habits matter more than most people realize One of our favorite parts of this conversation was the reminder that healing doesn’t always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place. RESOURCES MENTIONED: Lichen Air: https://lichenair.com/ MORE ON DR. AUSTIN PERLMUTTER: Website: https://www.austinperlmutter.com/ Instagram: https://www.instagram.com/draustinperlmutter YouTube: / @draustinperlmutter Facebook: https://www.facebook.com/draustinperlmutter/ For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep342 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.","meta_description":"Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/the-food-stress-crisis-keeping-you-chronically-unhealthy-how-to-fix-it-with-dr-austin-perlmutter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-food-stress-crisis-keeping-you-chronically-unhealthy-how-to-fix-it-with-dr-austin-perlmutter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}