{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera","slug":"perfectionism-is-sabotaging-your-weight-loss-why-you-can-t-keep-it-off-with-dr-nicole-lepera","published_at":"2026-07-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/perfectionism-is-sabotaging-your-weight-loss-why-you-can-t-keep-it-off-with-dr-nicole-lepera","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep351/","audio_url":"https://media.transistor.fm/09752858/ca822f51.mp3","summary":"What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the relationship you've built with yourself? In this conversation, I sit down with psychologist and bestselling author Dr. Nicole LePera to explore how our earliest experiences shape the way we move through adulthood. From emotional eating and food noise to perfectionism, people pleasing, burnout, and the struggle to trust ourselves, so many of the habits we think are personality traits are actually learned survival strategies. We also explore why healing isn't about becoming someone new. It's about reconnecting with the parts of yourself that have always been there. If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation offers a completely different way to understand yourself. In this episode, you'll learn: Why the first five years of life shape the way your nervous system responds to stress Why food noise and emotional eating often point to deeper unmet needs How small daily promises help rewire your brain and build confidence The difference between guilt and shame, and how each affects your decisions Why learning to rest can feel uncomfortable for so many women Practical ways to reconnect with your body and begin healing old patterns _ More on Dr. Nicole LePera Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller \"How to Do the Work\" \"How To Meet Your Self\" and \"How To Be The Love You Seek\" Website: theholisticpsychologist.com Instagram: @the.hol…","meta_description":"What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the relationship yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/perfectionism-is-sabotaging-your-weight-loss-why-you-can-t-keep-it-off-with-dr-nicole-lepera/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/perfectionism-is-sabotaging-your-weight-loss-why-you-can-t-keep-it-off-with-dr-nicole-lepera.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}