# Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen

Page: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/hormones-emotions-the-female-nervous-system-why-women-feel-so-much-with-dr-sonya-jensen
Text version: https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/hormones-emotions-the-female-nervous-system-why-women-feel-so-much-with-dr-sonya-jensen.md
Podcast: [Live Like a Girl with Dr. Mindy Pelz](https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628)
Published: 2026-02-02T10:00:00+00:00
Episode link: https://share.transistor.fm/s/53de0218
Audio file: https://media.transistor.fm/53de0218/c7abdd28.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/hormones-emotions-the-female-nervous-system-why-women-feel-so-much-with-dr-sonya-jensen
Duration seconds: 4335

## Resource

Join us at 1440, June 11-13th, 2026: Click to learn more In this episode of The Resetter Podcast , Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life. Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support. Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always influencing one another and how healing often begins in the body, not the mind. To view full show notes, resources mentioned in the episode, transcripts, and more, visit: 👉 https://drmindypelz.com/ep325 Explore our community membership at: 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

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## Transcript

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