{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":366,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-09-24T12:26:32.868564+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"5 Signs Your Nervous System Is Healing, Even If You Feel Worse First","slug":"5-signs-your-nervous-system-is-healing-even-if-you-feel-worse-first","published_at":"2026-08-12T14:17:15+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/5-signs-your-nervous-system-is-healing-even-if-you-feel-worse-first","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep360","audio_url":"https://media.transistor.fm/dc34a866/ba62581a.mp3","summary":"Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous system begins moving out of a chronically activated state. She breaks down the relationship between heart rate variability, vagal tone, the sympathetic and parasympathetic nervous systems, and why learning to move more easily between stress and recovery may be one of the most important skills you can build for your health. Resources Mentioned FREE Nervous System Questionnaire Qualia Magnesium Reset Academy Find a Fast Like a Girl Coach In this episode you'll learn: Why increased fatigue may appear when your body finally begins resting Why crying and irritability can surface during nervous system healing How your digestion reflects your nervous system state Why stillness can feel unsafe when your body is accustomed to constant activation How 4-7-8 breathing can support the parasympathetic nervous system Why nature can be one of the simplest nervous system tools How magnesium and sleep routines may help Why humming, gargling, and chanting can support vagal tone When getting support from a practitioner or community may be helpful For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep360 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.","meta_description":"Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigue, crying, irr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/5-signs-your-nervous-system-is-healing-even-if-you-feel-worse-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/5-signs-your-nervous-system-is-healing-even-if-you-feel-worse-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}