{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman","slug":"the-scale-is-lying-to-you-destroying-your-self-worth-with-dr-rachel-goldman","published_at":"2026-07-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-scale-is-lying-to-you-destroying-your-self-worth-with-dr-rachel-goldman","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://www.drmindypelz.com/ep349/","audio_url":"https://media.transistor.fm/7825a144/349cc1ff.mp3","summary":"What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife. We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it. We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make. If you've ever felt like your body has betrayed you, this episode offers a different perspective. In this episode, you'll learn: Why body image goes far beyond what you see in the mirror The difference between body positivity and body neutrality Why food noise develops and how to begin quieting it naturally How emotional eating becomes a learned coping strategy Why your self-worth should never depend on the number on the scale How menopause changes the emotional relationship women have with their bodies Why slowing down at meals changes more than digestion Resources Mentioned When Life Happens The Body Keeps the Score Cognitive Behavioral Therapy (CBT) The Reset Academy Nervous System Reset Guide More on Dr. Rachel Goldman Dr. Rachel Goldman is a licensed psychologist, clinical assistant professor, media health expert, and nationally recognized speaker specializing in health behavior change, obesity, eating behaviors, stress management, and cognitive behavioral therapy. She is the author of When Life Happens , a practical guide for navigating life's challenges with evide…","meta_description":"What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this conversation, I sit d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/the-scale-is-lying-to-you-destroying-your-self-worth-with-dr-rachel-goldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/the-scale-is-lying-to-you-destroying-your-self-worth-with-dr-rachel-goldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}