{"podcast":{"title":"Live Like a Girl with Dr. Mindy Pelz","slug":"the-resetter-podcast-with-dr-mindy-462628","podcast_index_feed_id":462628,"rss_url":"https://feeds.transistor.fm/live-like-a-girl-with-dr-mindy","website_url":"https://drmindypelz.com/live-like-a-girl-podcast/","image_url":"https://img.transistorcdn.com/2-F_TtiagM944k0w89EEl2Xjixw_61zGFMr2F_qM7UM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.jpg","author":"Dr. Mindy Pelz","episode_count":346,"summary":"We were taught that doing anything \"like a girl\" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.","last_synced_at":"2026-07-16T04:18:21.853940+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628"},"episode":{"title":"Live Like a Girl - The Truth About Women's Health We Need To Talk About","slug":"live-like-a-girl-the-truth-about-women-s-health-we-need-to-talk-about","published_at":"2026-06-17T14:17:15+00:00","page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/live-like-a-girl-the-truth-about-women-s-health-we-need-to-talk-about","show_page_url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628","url":"https://drmindypelz.com/ep344/","audio_url":"https://media.transistor.fm/3f062f93/e8932264.mp3","summary":"After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with. She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind \"evidence-based\" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition. It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism. If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next. For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep344 Resources Mentioned in this Episode: Fast Like a Girl: https://www.drmindypelz.com/books The Obesity Code by Jason Fung In a Different Voice by Carol Gilligan The Body Keeps the Score by Bessel van der Kolk Burn Fat Like a Girl: Your Natural GLP-1 Reset: https://bit.ly/4eUUB8y Nervous System Reset Guide: https://bit.ly/3QOcQEW Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitu…","meta_description":"After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains why she retired…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-resetter-podcast-with-dr-mindy-462628/episodes/live-like-a-girl-the-truth-about-women-s-health-we-need-to-talk-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-resetter-podcast-with-dr-mindy-462628/live-like-a-girl-the-truth-about-women-s-health-we-need-to-talk-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}