Podcast

Hybrid Coaching Podcast - HYROX Coaching

Author: Hybrid Coaching Podcast - HYROX Coaching
Feed episode count: 107
Official site: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast
RSS: https://anchor.fm/s/f5d412f0/podcast/rss
JSON: /v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720
Markdown: /podcast/hybrid-coaching-podcast-hyrox-coaching-6917720.md

Summary

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.

Episodes

Sep 14, 2026 · not_requested

HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

Duration seconds: 2790
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-109---The-Long-run-for-Hybrid-and-Hyrox--Upcoming-race-in-Salt-Lake-City-e3oqtiv

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Sep 6, 2026 · not_requested

HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running

Duration seconds: 2459
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-108---Hyrox-kicks-off-in-North-America--Europe--History-is-made-in-Acapulco--Blood-shunting-during-transitions-back-to-running-e3odl9p

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Aug 23, 2026 · not_requested

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

Duration seconds: 2565
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-107---Physiological-difference-of-double-threshold-versus-single-long-threshold-session--HYROX-e3np9pt

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Aug 16, 2026 · not_requested

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

Duration seconds: 3475
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-106---Best-Practice-Training-Characteristics-within-Olympic-Endurance-Sports--Listener-Qs--3-weeks-to-Hyrox-season-start-e3nebgp

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Aug 9, 2026 · not_requested

HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

Duration seconds: 2816
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-105---Should-you-start-with-strength-or-Endurance-training-each-day---Farmer-Carry-progression-e3n5q96

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Aug 2, 2026 · not_requested

HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

Duration seconds: 3412
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-104---Hyrox-E1-race-change--Effects-of-resistance-vs-endurance-training-on-glycogen-storage-e3mrolf

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Jul 26, 2026 · not_requested

HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks

Duration seconds: 4649
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-103---Exogenous-Lactate--Creeping-Drift-during-Threshold--Hyrox--and-CrossFit-with-Lauren-Weeks-e3mi4aj

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Jul 18, 2026 · not_requested

HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs

Duration seconds: 3965
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-102---Cold-open-with-Lauren-Weeks----What-have-we-been-doing--THE-Affiliate--Listener-Qs-e3m8ik8

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Jun 27, 2026 · not_requested

HCP #101 - Temperature and Humidity effects on HYROX Performance

Duration seconds: 3181
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-101---Temperature-and-Humidity-effects-on-HYROX-Performance-e3lb66u

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Jun 12, 2026 · not_requested

HCP #100 - Kate Davey on injury recovery, HYROX longevity

Duration seconds: 2607
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-100---Kate-Davey-on-injury-recovery--HYROX-longevity-e3kmi99

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Jun 1, 2026 · not_requested

HCP #99 - Elite 15 athlete Jess Pettrow

Duration seconds: 3439
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-99---Elite-15-athlete-Jess-Pettrow-e3k5ee4

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May 26, 2026 · not_requested

HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

Duration seconds: 4344
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-98---JK-catch-up--listener-Qs-Turf--shoulder-endurance--full-stop-rest--Norwegian-singles-e3ju3v1

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May 16, 2026 · not_requested

HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race

Duration seconds: 3382
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-97---Threshold-pace--Athlete-License--Training-to-World-Champs--preparing-for-a-Fall-HYROX-race-e3jep2t

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Apr 30, 2026 · not_requested

HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions

Duration seconds: 3881
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-96---Sub-2-hr-marathon--Elite-athlete-prize-money--earnings--points-system-listener-questions-e3im5qm

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Apr 25, 2026 · not_requested

HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

Duration seconds: 3479
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-95---Fitness-for-HYROX--Cold-HYROX-courses--Listener-Questions-e3ifg3e

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Apr 20, 2026 · not_requested

HCP #94 - Clearing the inbox with Listener questions and reviewing races

Duration seconds: 4024
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-94---Clearing-the-inbox-with-Listener-questions-and-reviewing-races-e3i5hqn

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Apr 3, 2026 · not_requested

HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals

Duration seconds: 3674
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-93---Coaches-Summit--HYROX-Elite-Division-1--Anthonys-VO2Max--CrossFit-QuarterFinals-e3hbhg0

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Mar 31, 2026 · not_requested

HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit

Duration seconds: 2989
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-92---Coaching-High-Performance-Athletes-HYROX365-Coaches-Summit-e3h7bc3

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Mar 20, 2026 · not_requested

HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional

Duration seconds: 4726
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-91---VO2Max-pt1--Hobbies--CrossFit-Open--HYROX-EMEA-Regional-e3goei8

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Mar 15, 2026 · not_requested

HCP #90 - HYROX Washington DC review, CrossFit Open 2026

Duration seconds: 3701
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-90---HYROX-Washington-DC-review--CrossFit-Open-2026-e3ge3ql

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Mar 5, 2026 · not_requested

HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026

Duration seconds: 4217
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-89---JK-race-review--HYROX-Washington-DC-preview--CrossFit-Open-2026-e3fvicv

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Feb 28, 2026 · not_requested

HCP #88 - HYROX Las Vegas and race experience as a coach

Duration seconds: 3212
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-88---HYROX-Las-Vegas-and-race-experience-as-a-coach-e3fntdc

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Feb 21, 2026 · not_requested

HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas

Duration seconds: 4108
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-87---How-to-run-your-best-HYROX-Strategy-75-70-65-part-2-and-HYROX-Las-Vegas-e3fd5pn

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Feb 15, 2026 · not_requested

HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1

Duration seconds: 2416
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-86---How-to-go-sub-75--70--65-in-HYROX--part-1-e3f4jb3

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Feb 7, 2026 · not_requested

HCP #85 - Phoenix Review & How to get better at Wall Balls

Duration seconds: 3310
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-85---Phoenix-Review--How-to-get-better-at-Wall-Balls-e3eokru

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Jan 28, 2026 · not_requested

HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter

Duration seconds: 4832
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-84---HYROX-Phoenix-Major-3-Preview-and-More-Points-discussion-with-Lucy-Procter-e3e9o7k

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Jan 20, 2026 · not_requested

HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!

Duration seconds: 3904
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-81---HYROX-New-Points-System-discussion-with-Sports-Director--Mat-Lock-e3ducm4

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Jan 16, 2026 · not_requested

HCP #83 - Listener Questions and answers

Duration seconds: 3414
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-83---Listener-Questions-and-answers-e3do0do

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Jan 12, 2026 · not_requested

HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion

Duration seconds: 4858
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP82---Coaching--Training-with-Lucy-Procter--Tom-Moffat-Coach-and-athlete-insight--discussion-e3dgg6d

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Dec 31, 2025 · not_requested

HCP #80 - 2025 Review and a look forward to 2026

Duration seconds: 4216
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-80---2025-Review-and-a-look-forward-to-2026-e3d1f32

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Dec 21, 2025 · not_requested

HCP #79 - JK Melbourne Review, Lauren Weeks says Hi

Duration seconds: 4509
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-79---JK-Melbourne-Review--Lauren-Weeks-says-Hi-e3ckn78

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Dec 11, 2025 · not_requested

HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview

Duration seconds: 5186
Source: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-78---Dylan-Scott-on-coaching--HYROX-Melbourne-Elite-15-Major-2-Preview-e3c6mmr

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