{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":100,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-07-19T22:17:06.934380+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episode":{"title":"HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1","slug":"hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1","published_at":"2026-02-15T18:26:29+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1","show_page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-86---How-to-go-sub-75--70--65-in-HYROX--part-1-e3f4jb3","audio_url":"https://anchor.fm/s/f5d412f0/podcast/play/115542819/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2F418153858-44100-2-d3f7c900ed22.mp3","summary":"In this episode, Anthony goes solo and describes his experience breaking the 75 and 70 minute barriers and then dives into what kind of fitness it takes and how the timing works to break 65. This is part 1 of how to break these time barriers, the next part will be more in depth on the actual split times you may need to reach these times goals so you can have real life application to hitting them! TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/","meta_description":"In this episode, Anthony goes solo and describes his experience breaking the 75 and 70 minute barriers and then dives into what kind of fitness it takes a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}