# HCP #79 - JK Melbourne Review, Lauren Weeks says Hi

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2025-12-21T03:44:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-79---JK-Melbourne-Review--Lauren-Weeks-says-Hi-e3ckn78
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/112925352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2F414759943-44100-2-7d2bf131dd249.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-79-jk-melbourne-review-lauren-weeks-says-hi
Duration seconds: 4509

## Resource

In this episode, Anthony and JK discuss the race that JK ran in Melbourne, then have an unexpected guest in Anthony's wife, Lauren Weeks! TheFeed 40% discount link is here:http://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-79-jk-melbourne-review-lauren-weeks-says-hi/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.