{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":100,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-07-19T22:17:06.934380+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episode":{"title":"HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race","slug":"hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race","published_at":"2026-05-16T07:47:27+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race","show_page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-97---Threshold-pace--Athlete-License--Training-to-World-Champs--preparing-for-a-Fall-HYROX-race-e3jep2t","audio_url":"https://anchor.fm/s/f5d412f0/podcast/play/120070685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424263202-44100-2-c9fda4bee6ca5.mp3","summary":"In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold training and how to get into it (slow down!), and how you should be training to prepare for a future HYROX race if you did not qualify for the HYROX World Championships!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/","meta_description":"In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}