{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":100,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-07-19T22:17:06.934380+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episodes":[{"title":"HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs","slug":"hcp-102-cold-open-with-lauren-weeks-what-have-we-been-doing-the-affiliate-listener-qs","published_at":"2026-07-18T22:23:18+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-102-cold-open-with-lauren-weeks-what-have-we-been-doing-the-affiliate-listener-qs","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-102---Cold-open-with-Lauren-Weeks----What-have-we-been-doing--THE-Affiliate--Listener-Qs-e3m8ik8","duration_seconds":3965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-102-cold-open-with-lauren-weeks-what-have-we-been-doing-the-affiliate-listener-qs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-102-cold-open-with-lauren-weeks-what-have-we-been-doing-the-affiliate-listener-qs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #101 - Temperature and Humidity effects on HYROX Performance","slug":"hcp-101-temperature-and-humidity-effects-on-hyrox-performance","published_at":"2026-06-27T03:16:12+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-101-temperature-and-humidity-effects-on-hyrox-performance","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-101---Temperature-and-Humidity-effects-on-HYROX-Performance-e3lb66u","duration_seconds":3181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-101-temperature-and-humidity-effects-on-hyrox-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-101-temperature-and-humidity-effects-on-hyrox-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #100 - Kate Davey on injury recovery, HYROX longevity","slug":"hcp-100-kate-davey-on-injury-recovery-hyrox-longevity","published_at":"2026-06-12T18:03:12+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-100-kate-davey-on-injury-recovery-hyrox-longevity","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-100---Kate-Davey-on-injury-recovery--HYROX-longevity-e3kmi99","duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-100-kate-davey-on-injury-recovery-hyrox-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-100-kate-davey-on-injury-recovery-hyrox-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #99 - Elite 15 athlete Jess Pettrow","slug":"hcp-99-elite-15-athlete-jess-pettrow","published_at":"2026-06-01T00:17:28+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-99-elite-15-athlete-jess-pettrow","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-99---Elite-15-athlete-Jess-Pettrow-e3k5ee4","duration_seconds":3439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-99-elite-15-athlete-jess-pettrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-99-elite-15-athlete-jess-pettrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles","slug":"hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles","published_at":"2026-05-26T19:11:08+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-98---JK-catch-up--listener-Qs-Turf--shoulder-endurance--full-stop-rest--Norwegian-singles-e3ju3v1","duration_seconds":4344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race","slug":"hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race","published_at":"2026-05-16T07:47:27+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-97---Threshold-pace--Athlete-License--Training-to-World-Champs--preparing-for-a-Fall-HYROX-race-e3jep2t","duration_seconds":3382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions","slug":"hcp-96-sub-2-hr-marathon-elite-athlete-prize-money-earnings-points-system-listener-questions","published_at":"2026-04-30T04:33:32+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-96-sub-2-hr-marathon-elite-athlete-prize-money-earnings-points-system-listener-questions","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-96---Sub-2-hr-marathon--Elite-athlete-prize-money--earnings--points-system-listener-questions-e3im5qm","duration_seconds":3881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-96-sub-2-hr-marathon-elite-athlete-prize-money-earnings-points-system-listener-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-96-sub-2-hr-marathon-elite-athlete-prize-money-earnings-points-system-listener-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions","slug":"hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions","published_at":"2026-04-25T22:22:59+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-95---Fitness-for-HYROX--Cold-HYROX-courses--Listener-Questions-e3ifg3e","duration_seconds":3479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #94 - Clearing the inbox with Listener questions and reviewing races","slug":"hcp-94-clearing-the-inbox-with-listener-questions-and-reviewing-races","published_at":"2026-04-20T05:45:49+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-94-clearing-the-inbox-with-listener-questions-and-reviewing-races","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-94---Clearing-the-inbox-with-Listener-questions-and-reviewing-races-e3i5hqn","duration_seconds":4024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-94-clearing-the-inbox-with-listener-questions-and-reviewing-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-94-clearing-the-inbox-with-listener-questions-and-reviewing-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals","slug":"hcp-93-coaches-summit-hyrox-elite-division-1-anthony-s-vo2max-crossfit-quarterfinals","published_at":"2026-04-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-93-coaches-summit-hyrox-elite-division-1-anthony-s-vo2max-crossfit-quarterfinals","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-93---Coaches-Summit--HYROX-Elite-Division-1--Anthonys-VO2Max--CrossFit-QuarterFinals-e3hbhg0","duration_seconds":3674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-93-coaches-summit-hyrox-elite-division-1-anthony-s-vo2max-crossfit-quarterfinals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-93-coaches-summit-hyrox-elite-division-1-anthony-s-vo2max-crossfit-quarterfinals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit","slug":"hcp-92-coaching-high-performance-athletes-hyrox365-coaches-summit","published_at":"2026-03-31T08:02:12+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-92-coaching-high-performance-athletes-hyrox365-coaches-summit","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-92---Coaching-High-Performance-Athletes-HYROX365-Coaches-Summit-e3h7bc3","duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-92-coaching-high-performance-athletes-hyrox365-coaches-summit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-92-coaching-high-performance-athletes-hyrox365-coaches-summit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional","slug":"hcp-91-vo2max-pt1-hobbies-crossfit-open-hyrox-emea-regional","published_at":"2026-03-20T23:42:06+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-91-vo2max-pt1-hobbies-crossfit-open-hyrox-emea-regional","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-91---VO2Max-pt1--Hobbies--CrossFit-Open--HYROX-EMEA-Regional-e3goei8","duration_seconds":4726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-91-vo2max-pt1-hobbies-crossfit-open-hyrox-emea-regional/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-91-vo2max-pt1-hobbies-crossfit-open-hyrox-emea-regional.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #90 - HYROX Washington DC review, CrossFit Open 2026","slug":"hcp-90-hyrox-washington-dc-review-crossfit-open-2026","published_at":"2026-03-15T20:19:55+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-90-hyrox-washington-dc-review-crossfit-open-2026","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-90---HYROX-Washington-DC-review--CrossFit-Open-2026-e3ge3ql","duration_seconds":3701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-90-hyrox-washington-dc-review-crossfit-open-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-90-hyrox-washington-dc-review-crossfit-open-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026","slug":"hcp-89-jk-race-review-hyrox-washington-dc-preview-crossfit-open-2026","published_at":"2026-03-05T19:00:47+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-89-jk-race-review-hyrox-washington-dc-preview-crossfit-open-2026","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-89---JK-race-review--HYROX-Washington-DC-preview--CrossFit-Open-2026-e3fvicv","duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-89-jk-race-review-hyrox-washington-dc-preview-crossfit-open-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-89-jk-race-review-hyrox-washington-dc-preview-crossfit-open-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #88 - HYROX Las Vegas and race experience as a coach","slug":"hcp-88-hyrox-las-vegas-and-race-experience-as-a-coach","published_at":"2026-02-28T10:24:47+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-88-hyrox-las-vegas-and-race-experience-as-a-coach","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-88---HYROX-Las-Vegas-and-race-experience-as-a-coach-e3fntdc","duration_seconds":3212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-88-hyrox-las-vegas-and-race-experience-as-a-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-88-hyrox-las-vegas-and-race-experience-as-a-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas","slug":"hcp-87-how-to-run-your-best-hyrox-strategy-75-70-65-part-2-and-hyrox-las-vegas","published_at":"2026-02-21T09:57:40+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-87-how-to-run-your-best-hyrox-strategy-75-70-65-part-2-and-hyrox-las-vegas","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-87---How-to-run-your-best-HYROX-Strategy-75-70-65-part-2-and-HYROX-Las-Vegas-e3fd5pn","duration_seconds":4108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-87-how-to-run-your-best-hyrox-strategy-75-70-65-part-2-and-hyrox-las-vegas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-87-how-to-run-your-best-hyrox-strategy-75-70-65-part-2-and-hyrox-las-vegas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1","slug":"hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1","published_at":"2026-02-15T18:26:29+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-86---How-to-go-sub-75--70--65-in-HYROX--part-1-e3f4jb3","duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #85 - Phoenix Review & How to get better at Wall Balls","slug":"hcp-85-phoenix-review-how-to-get-better-at-wall-balls","published_at":"2026-02-07T04:54:29+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-85-phoenix-review-how-to-get-better-at-wall-balls","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-85---Phoenix-Review--How-to-get-better-at-Wall-Balls-e3eokru","duration_seconds":3310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-85-phoenix-review-how-to-get-better-at-wall-balls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-85-phoenix-review-how-to-get-better-at-wall-balls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter","slug":"hcp-84-hyrox-phoenix-major-3-preview-and-more-points-discussion-with-lucy-procter","published_at":"2026-01-28T04:17:50+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-84-hyrox-phoenix-major-3-preview-and-more-points-discussion-with-lucy-procter","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-84---HYROX-Phoenix-Major-3-Preview-and-More-Points-discussion-with-Lucy-Procter-e3e9o7k","duration_seconds":4832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-84-hyrox-phoenix-major-3-preview-and-more-points-discussion-with-lucy-procter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-84-hyrox-phoenix-major-3-preview-and-more-points-discussion-with-lucy-procter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!","slug":"hcp-81-hyrox-new-points-system-discussion-with-sports-director-mat-lock","published_at":"2026-01-20T17:37:07+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-81-hyrox-new-points-system-discussion-with-sports-director-mat-lock","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-81---HYROX-New-Points-System-discussion-with-Sports-Director--Mat-Lock-e3ducm4","duration_seconds":3904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-81-hyrox-new-points-system-discussion-with-sports-director-mat-lock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-81-hyrox-new-points-system-discussion-with-sports-director-mat-lock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #83 - Listener Questions and answers","slug":"hcp-83-listener-questions-and-answers","published_at":"2026-01-16T09:24:16+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-83-listener-questions-and-answers","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-83---Listener-Questions-and-answers-e3do0do","duration_seconds":3414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-83-listener-questions-and-answers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-83-listener-questions-and-answers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion","slug":"hcp-82-coaching-training-with-lucy-procter-tom-moffat-coach-and-athlete-insight-discussion","published_at":"2026-01-12T01:44:43+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-82-coaching-training-with-lucy-procter-tom-moffat-coach-and-athlete-insight-discussion","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP82---Coaching--Training-with-Lucy-Procter--Tom-Moffat-Coach-and-athlete-insight--discussion-e3dgg6d","duration_seconds":4858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-82-coaching-training-with-lucy-procter-tom-moffat-coach-and-athlete-insight-discussion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-82-coaching-training-with-lucy-procter-tom-moffat-coach-and-athlete-insight-discussion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #80 - 2025 Review and a look forward to 2026","slug":"hcp-80-2025-review-and-a-look-forward-to-2026","published_at":"2025-12-31T20:17:51+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-80-2025-review-and-a-look-forward-to-2026","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-80---2025-Review-and-a-look-forward-to-2026-e3d1f32","duration_seconds":4216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-80-2025-review-and-a-look-forward-to-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-80-2025-review-and-a-look-forward-to-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #79 - JK Melbourne Review, Lauren Weeks says Hi","slug":"hcp-79-jk-melbourne-review-lauren-weeks-says-hi","published_at":"2025-12-21T03:44:34+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-79---JK-Melbourne-Review--Lauren-Weeks-says-Hi-e3ckn78","duration_seconds":4509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-79-jk-melbourne-review-lauren-weeks-says-hi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview","slug":"hcp-78-dylan-scott-on-coaching-hyrox-melbourne-elite-15-major-2-preview","published_at":"2025-12-11T05:18:37+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-78-dylan-scott-on-coaching-hyrox-melbourne-elite-15-major-2-preview","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-78---Dylan-Scott-on-coaching--HYROX-Melbourne-Elite-15-Major-2-Preview-e3c6mmr","duration_seconds":5186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-78-dylan-scott-on-coaching-hyrox-melbourne-elite-15-major-2-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-78-dylan-scott-on-coaching-hyrox-melbourne-elite-15-major-2-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}