{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":107,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-09-15T00:19:56.575521+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episode":{"title":"HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!","slug":"hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox","published_at":"2026-08-23T11:28:01+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox","show_page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-107---Physiological-difference-of-double-threshold-versus-single-long-threshold-session--HYROX-e3np9pt","audio_url":"https://anchor.fm/s/f5d412f0/podcast/play/124609789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-23%2F430369301-44100-2-299cbf6bc54d3.mp3","summary":"In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the Hyrox races this past weekend went for people, who improved their points and who was racing! They discuss the Last Soul Backyard Ultra and how enticing that format would be for either of them to race! Lauren has to jump off a little early and Anthony goes on to review a very important coaching article about the Physiological differences of double threshold versus a single long threshold session (link to article below)!!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes"Kjøsen Talsnes et al. (2024), Frontiers in Physiology, 15:1428536. Open access: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full","meta_description":"In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}