{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":107,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-09-15T00:19:56.575521+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episode":{"title":"HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running","slug":"hcp-108-hyrox-kicks-off-in-north-america-europe-history-is-made-in-acapulco-blood-shunting-during-transitions-back-to-running","published_at":"2026-09-06T11:35:59+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-108-hyrox-kicks-off-in-north-america-europe-history-is-made-in-acapulco-blood-shunting-during-transitions-back-to-running","show_page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-108---Hyrox-kicks-off-in-North-America--Europe--History-is-made-in-Acapulco--Blood-shunting-during-transitions-back-to-running-e3odl9p","audio_url":"https://anchor.fm/s/f5d412f0/podcast/play/125276921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2F431283376-44100-2-c4947c1533f92.mp3","summary":"In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race male or female in an elite or pro field. Coaching topic today is about the transition from a modality movement like biking in triathlon or the rower/sleds in Hyrox back into running.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Moderate–intensity double interval training to prepare the bike-to-run transition in long-distance triathletes: A narrative review"https://journals.sagepub.com/doi/10.1177/17479541261440466"Physiological and biomechanical adaptations to the cycle to run transition in Olympic triathlon: review and practical recommendations for training"https://bjsm.bmj.com/content/34/5/384Prolonged cycling lowers subsequent running mechanical efficiency in collegiate triathleteshttps://www.researchgate.net/publication/362409330_Prolonged_cycling_lowers_subsequent_running_mechanical_efficiency_in_collegiate_triathletes","meta_description":"In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-108-hyrox-kicks-off-in-north-america-europe-history-is-made-in-acapulco-blood-shunting-during-transitions-back-to-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-108-hyrox-kicks-off-in-north-america-europe-history-is-made-in-acapulco-blood-shunting-during-transitions-back-to-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}