# Hybrid Coaching Podcast - HYROX Coaching Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720 Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720.md RSS feed: https://anchor.fm/s/f5d412f0/podcast/rss Official site: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast Author: Hybrid Coaching Podcast - HYROX Coaching Episodes: 100 ## Resource Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720 Markdown: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720.md ## Episodes - [HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-102-cold-open-with-lauren-weeks-what-have-we-been-doing-the-affiliate-listener-qs) — 2026-07-18T22:23:18+00:00 - [HCP #101 - Temperature and Humidity effects on HYROX Performance](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-101-temperature-and-humidity-effects-on-hyrox-performance) — 2026-06-27T03:16:12+00:00 - [HCP #100 - Kate Davey on injury recovery, HYROX longevity](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-100-kate-davey-on-injury-recovery-hyrox-longevity) — 2026-06-12T18:03:12+00:00 - [HCP #99 - Elite 15 athlete Jess Pettrow](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-99-elite-15-athlete-jess-pettrow) — 2026-06-01T00:17:28+00:00 - [HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles) — 2026-05-26T19:11:08+00:00 - [HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-97-threshold-pace-athlete-license-training-to-world-champs-preparing-for-a-fall-hyrox-race) — 2026-05-16T07:47:27+00:00 - [HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-96-sub-2-hr-marathon-elite-athlete-prize-money-earnings-points-system-listener-questions) — 2026-04-30T04:33:32+00:00 - [HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions) — 2026-04-25T22:22:59+00:00 - [HCP #94 - Clearing the inbox with Listener questions and reviewing races](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-94-clearing-the-inbox-with-listener-questions-and-reviewing-races) — 2026-04-20T05:45:49+00:00 - [HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-93-coaches-summit-hyrox-elite-division-1-anthony-s-vo2max-crossfit-quarterfinals) — 2026-04-03T07:00:00+00:00 - [HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-92-coaching-high-performance-athletes-hyrox365-coaches-summit) — 2026-03-31T08:02:12+00:00 - [HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-91-vo2max-pt1-hobbies-crossfit-open-hyrox-emea-regional) — 2026-03-20T23:42:06+00:00 - [HCP #90 - HYROX Washington DC review, CrossFit Open 2026](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-90-hyrox-washington-dc-review-crossfit-open-2026) — 2026-03-15T20:19:55+00:00 - [HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-89-jk-race-review-hyrox-washington-dc-preview-crossfit-open-2026) — 2026-03-05T19:00:47+00:00 - [HCP #88 - HYROX Las Vegas and race experience as a coach](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-88-hyrox-las-vegas-and-race-experience-as-a-coach) — 2026-02-28T10:24:47+00:00 - [HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-87-how-to-run-your-best-hyrox-strategy-75-70-65-part-2-and-hyrox-las-vegas) — 2026-02-21T09:57:40+00:00 - [HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-86-how-to-go-sub-75-70-65-in-hyrox-part-1) — 2026-02-15T18:26:29+00:00 - [HCP #85 - Phoenix Review & How to get better at Wall Balls](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-85-phoenix-review-how-to-get-better-at-wall-balls) — 2026-02-07T04:54:29+00:00 - [HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-84-hyrox-phoenix-major-3-preview-and-more-points-discussion-with-lucy-procter) — 2026-01-28T04:17:50+00:00 - [HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-81-hyrox-new-points-system-discussion-with-sports-director-mat-lock) — 2026-01-20T17:37:07+00:00 - [HCP #83 - Listener Questions and answers](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-83-listener-questions-and-answers) — 2026-01-16T09:24:16+00:00 - [HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-82-coaching-training-with-lucy-procter-tom-moffat-coach-and-athlete-insight-discussion) — 2026-01-12T01:44:43+00:00 - [HCP #80 - 2025 Review and a look forward to 2026](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-80-2025-review-and-a-look-forward-to-2026) — 2025-12-31T20:17:51+00:00 - [HCP #79 - JK Melbourne Review, Lauren Weeks says Hi](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-79-jk-melbourne-review-lauren-weeks-says-hi) — 2025-12-21T03:44:34+00:00 - [HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-78-dylan-scott-on-coaching-hyrox-melbourne-elite-15-major-2-preview) — 2025-12-11T05:18:37+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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