# HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-105-should-you-start-with-strength-or-endurance-training-each-day-farmer-carry-progression
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-105-should-you-start-with-strength-or-endurance-training-each-day-farmer-carry-progression.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2026-08-09T11:22:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-105---Should-you-start-with-strength-or-Endurance-training-each-day---Farmer-Carry-progression-e3n5q96
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/123971302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F429498237-44100-2-b227dcc3409ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-105-should-you-start-with-strength-or-endurance-training-each-day-farmer-carry-progression
Duration seconds: 2816

## Resource

In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla Massa! We also review and discuss a progression for improvement at the Farmer's Carry station. Our coaching topic for the day is research into if you should start with Resistance (strength) training or with Endurance training!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:Sequencing of training, either Endurance – Resistance (ER) or Resistance – Endurance (RE):https://pmc.ncbi.nlm.nih.gov/articles/PMC11359207/

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