# HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX! Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox.md Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720) Published: 2026-08-23T11:28:01+00:00 Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-107---Physiological-difference-of-double-threshold-versus-single-long-threshold-session--HYROX-e3np9pt Audio file: https://anchor.fm/s/f5d412f0/podcast/play/124609789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-23%2F430369301-44100-2-299cbf6bc54d3.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox Duration seconds: 2565 ## Resource In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the Hyrox races this past weekend went for people, who improved their points and who was racing! They discuss the Last Soul Backyard Ultra and how enticing that format would be for either of them to race! Lauren has to jump off a little early and Anthony goes on to review a very important coaching article about the Physiological differences of double threshold versus a single long threshold session (link to article below)!!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes"Kjøsen Talsnes et al. (2024), Frontiers in Physiology, 15:1428536. Open access: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-107-physiological-difference-of-double-threshold-versus-single-long-threshold-session-hyrox.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.