# HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2026-05-26T19:11:08+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-98---JK-catch-up--listener-Qs-Turf--shoulder-endurance--full-stop-rest--Norwegian-singles-e3ju3v1
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/120573345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424935445-44100-2-3ee91fbcade29.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-98-jk-catch-up-listener-qs-turf-shoulder-endurance-full-stop-rest-norwegian-singles
Duration seconds: 4344

## Resource

In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during threshold, and how to still do threshold training when you only have time for 1 session with your busy schedule!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

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## Transcript

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