# HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-95-fitness-for-hyrox-cold-hyrox-courses-listener-questions.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2026-04-25T22:22:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-95---Fitness-for-HYROX--Cold-HYROX-courses--Listener-Questions-e3ifg3e
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/119045678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422871392-44100-2-e5aaa8c4f447b.mp3
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Duration seconds: 3479

## Resource

In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/ Study on "Effect of ambient temperature on marathon pacing is dependent on runner ability"https://pubmed.ncbi.nlm.nih.gov/18685522/ Article summarizing temperature effects on runninghttps://run.outsideonline.com/training/how-to-run-in-the-heat/

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## Transcript

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